workout programs lose weight slim down blog better health

workout programs lose weight slim down blog better health

Try This 12-week Yoga Burn Challenge

, workout-programs-lose-weight-slim-down-blog

About WistiaReport a problemCopy link and thumbnail

The free presentation above reveals and explains the follow along from home Yoga Burn fitness challenge exclusively for Women. This totally unique routine is designed for Women that would like to experience the wonderful benefits of Yoga while being able to burn calories, manage their weight and get into great shape at the same time. As you’ll see, the Yoga Burn routine is fast-paced and challenging and uses the proven principals of progression to help women trim down, tighten up, and get fit. No exercise bands or gym equipment of any kind are required to take part. Over the last few years this exact Yoga Burn routine has been followed successfully by many thousands of real, every day Women from all walks of life and dozens of different countries across the globe. Just be sure to watch this presentation until the end because I try to save the very best for last! *Results may vary depending on age, weight and other biological factors as well as how long and how closely you follow the information presented. As individuals will vary, so will results.

https://bit.ly/39a6DK5


, workout-programs-lose-weight-slim-down-blog Unblock My Hormones And
Start Burning Fat TODAY With HB5.

, workout-programs-lose-weight-slim-down-blog
How A Handsome Doctor From Texas Saved My Life
With A 30-Second “Snack” That Eliminates Food Cravings
& Burns 34 Pounds In Less Than 60 Days!
Inside:
The 5 Hormonal Blocks that make it impossible to lose weight…
Plus, the 30 Second Fix that unclogged my hormones and helped me burn 1 pound of fat every 48 hours.
, workout-programs-lose-weight-slim-down-blog
 Hi, my name is Sam Brooks…
And in the next few minutes…
I’m going to tell you about the scariest, most chilling day of my life.
The day my 7-year old daughter found me lying on the kitchen floor, unconscious…
And I was rushed to hospital in the back of an ambulance… As paramedics desperately tried to keep me alive.
When I finally opened my eyes, I found myself in a
cold, dark hospital room…

There were countless sensors and monitors hissing and beeping around me.
I could hear doctors and nurses speaking in hushed tones…
And even though my vision was blurry, I could see my husband sitting beside me, holding my hand.
But I was paying attention to any of that.
Instead, my mind was racing with thoughts…
 , workout-programs-lose-weight-slim-down-blog
Because I was forced to admit that my weight had
gotten completely out of control.
, workout-programs-lose-weight-slim-down-blog
I thought of the rolls of nagging belly fat that I was always trying to hide.
The inches of flesh that hung from my upper arms, making me so self-conscious.
And my embarrassing chubby cheeks and bumpy lines that made me look 10 years older than I actually am.
Anxiety, shame and guilt were my constant companions…
And I was terrified that it was going to be this way forever.
I got hot flashes at the most embarrassing times (like when giving a presentation at work)…
I would get out of breath just from running up a flight of stairs…
My joints were sore and achy…
And my body didn’t feel like my own anymore.




And now, here I was, lying in hospital,
fighting for my life.
, workout-programs-lose-weight-slim-down-blog
The worst part is that I’d tried everything to lose weight.
I exercised every morning.
I counted calories and ate a “perfect” diet.
I gave up carbs, fats, alcohol, meat – just as the doctor ordered…
And even stopped eating altogether, as I did long, painful fasts.
Going 2 days, 3 days and even 5 whole days without eating a single bite of food.
Yet despite my best efforts, the scale never seemed to budge.
I thought I was destined to be overweight forever.
However, it was this precise moment that took me on a dramatic and completely unexpected 2-year journey…
That took me through the dark underbelly of the multi-billion dollar weight loss industry controlled by government and elite societies…
And led me to the discovery of a completely natural and inexpensive 30-second fix that not only saved my life…
But might very well save your life too.
This 30-second metabolism-boosting secret completely changed my life.
After years of torturous diets,  I melted away two pounds, almost overnight…
And went on to lose a remarkable 34 pounds of toxic body fat from my hips, thighs, upper arms, belly and face…
In a few short weeks!
I dropped several sizes which made all my friends green with envy. 
My bulging belly, bumpy cellulite and jiggly love handles disappeared… 
My arms are so toned that for the first time in years, I have the confidence to wear a tank top…  
And my stomach is so flat that I’m able to fit into the skinny jeans I wore in college! 
And get this:
 , workout-programs-lose-weight-slim-down-blog

I Did It WITHOUT Stepping Foot In A Gym… 
, workout-programs-lose-weight-slim-down-blog
And without counting calories or denying myself my favorite foods.
In fact, my new metabolism is so fast that regaining even a single pound seems impossible… 
And I have zero guilt when I open a tub of ice cream or eat a slice of pizza… 
Because lately, no matter what I’ve been doing, I’m able to treat myself without gaining weight.
All thanks to a simple  30-second medical breakthrough that unclogs your hormones and forces your fat cells to shrink. 
This natural and inexpensive ritual was discovered by a small, remote tribe in West Africa… 
 , workout-programs-lose-weight-slim-down-blog


And it has helped more than 12,476 women and men torch unhealthy fat, flatten their bellies and feel confident in their own skin.
, workout-programs-lose-weight-slim-down-blog
… Without crash diets, endless exercise or even leaving the house!
It’s been verified by peer-reviewed studies published in the Journal of Obesity and the American College of Endocrinology… 
But this simple, amazing fix has been hidden by the $80 billion weight loss industry whose entire business relies on you never losing a single pound.
This 30-second fix can help you to:
 , workout-programs-lose-weight-slim-down-blog
Burn up to 1 pound of stubborn belly fat every 48 hours.
Tone your hips, thighs, buns and upper arms.
And force your body to safely drop several dress sizes in a matter of weeks… leaving you completely unrecognizable to your family and friends.

It doesn’t matter if you’re in your 18 or 80… 

It doesn’t matter if you’re male or female. .. 

It doesn’t matter if you’ve tried every diet plan, exercise routine or gym program… 

And it doesn’t matter if you have 10 pounds to lose, or 100 pounds. 

I guarantee that this 30-second fix will work for you.

 



 
The most recent failure had been Keto…
, workout-programs-lose-weight-slim-down-blog


Something had to give.
 , workout-programs-lose-weight-slim-down-blog
So I did what everyone does…
 , workout-programs-lose-weight-slim-down-blog
 I started Googling all the stuff I was dealing with (LOL).
And while most of what I found was ridiculous…
I did find one article that caught my eye.
It was an interview with New York Times Bestselling Author Dr. Sara Gottfried…
And in the interview…
Dr. Gottfried said something that really grabbed my attention…
She said that…
“After digging into the research, I learned that 99 percent of weight loss resistance is hormonal” she said…
, workout-programs-lose-weight-slim-down-blog
 And then later she added that…
“It amazes me how easy weight loss becomes once hormones are back in their sweet spots.”
Now this really made the hair on my neck stand tall…
Because, like any woman who is honest…
I’d blamed my hormones for stuff before…
But I’d never really thought that they could be the reason why I was having so much trouble losing weight.
So I made an appointment with my doctor…
, workout-programs-lose-weight-slim-down-blog
And during the visit, I asked him to test my hormones.
I was expecting him to say “sure Sam, whatever you want!”…
So I felt CRUSHED when instead of doing that…
He let out this arrogant little smirk…
Then literally rolled his eyes!
My dear old doctor told me that hormone testing is expensive and unnecessary…
Then he proceeded repeat the same tired advice he’d been giving me for nearly two decades:
“If you want to lose weight, you just need to burn more calories than you put in.”
My doctor said it was all simple math…
Then he asked me if I belonged to a gym…
And by the time he was done talking…
 , workout-programs-lose-weight-slim-down-blog
Oh my God. I wanted to explode…
 , workout-programs-lose-weight-slim-down-blog
 My face must have been beet-red as I walked out of his office…
It was so humiliating and embarrassing how he lectured me…
He was always just assuming that everything was MY fault…
And yet when I – the patient – asked him to do a hormone test…
He pretty much said “NOPE”…
And that really ticked me off.
“I’m done with him” I thought…
And I wasn’t lying…
I haven’t been back to that doc since.
But even though I got the thrill of
dumping my doc that day…
I still felt lost…
And I needed help.
I wasn’t sure where to turn…
I did look for other doctors in my town…
But I was scared they’d just have the same reaction my doctor did…
And I was afraid to go through that humiliation and embarrassment again.
So I thought about just giving up…
Just “letting go” and accepting that I’d never feel normal again…
And that might have been where the story ended…
If I hadn’t gotten a call from an old friend.
It was a Thursday night and I was standing exhaustedly in the kitchen…
When my cell rang.
 , workout-programs-lose-weight-slim-down-blog
It was my girlfriend Jen…
, workout-programs-lose-weight-slim-down-blog
She’d been overseas with her husband for the past year…
But now she was back in the U.S. and she was calling to say hi.
So at first we just chit-chatted and caught up…
But then, as we were talking…
I remembered something important.
Jen had struggled with estrogen problems a while back…
But then she’d seen some hormone expert that she’d really liked…
And I remembered how she’d felt a lot better after…
Plus she’d lost a ton of weight too.

https://bit.ly/3hCipBE

UNLOCK YOUR HIP FLEXORS

, workout-programs-lose-weight-slim-down-blog
The “Hidden Survival Muscle” In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day…
, workout-programs-lose-weight-slim-down-blog

Wednesday September 15, 2021
, workout-programs-lose-weight-slim-down-blogDear Friend,
You train hard, you eat well…it should be enough to keep you in good health and physically and emotionally strong.
Yet, there is a danger lurking in our bodies that’s not only hidden from us… but which even doctors are failing to identify.
It affects nearly everybody, no matter how active or sedentary you are, or how old or young you are.
This problem affects not only our body but our whole well-being.
And when I tell you what it is, you’ll be shocked…
, workout-programs-lose-weight-slim-down-blog… because it’s tight hip flexors.
You see, our hip flexors are the engine through which our body moves. They control balance, our ability to sit, stand, twist, reach, bend, walk and step.
Everything goes through the hips.
And when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us.
Before I reveal how most people end up having tight hip flexors yet never realize it, let me introduce myself.
, workout-programs-lose-weight-slim-down-blogMy name is Mike Westerdal and I’m a national best-selling fitness author, sports nutrition specialist, personal trainer, Iron Man magazine contributor and founder of the internet’s longest-standing strength site, CriticalBench.com.
In a moment, I’ll reveal to you the 10 Key Moves you need to loosen your hip flexors and unlock the hidden power in your body.
But first, let me explain just how deep-rooted the problem is.
THE SHOCKING WAYS THAT TIGHT HIPS ARE HOLDING YOU BACK… THAT YOU WON’T BELIEVE
Here’s the truth: Most people don’t realize the cause of their problems is tight hip flexors.
The impact the hips had on the whole body never occurred to me until I saw the effect of tight hip flexors had on the health and well-being of my wife after she gave birth.
It was only then that I truly understood the magnitude of the problem.
We’re not just talking about a bit of soreness; tight hip flexors are the root cause of problems such as:
Nagging joint pains in your legs, lower back or hips
Walking with discomfort
Hips locking up
Bad posture
Trouble sleeping
Sluggishness in day to day life
High Anxiety
Digestive problems
Compromised Immune System
Circulatory issues
Loss of sexual performance
Lack of Explosiveness in the gym or sports
If any of these sound familiar to you, don’t worry because you’re not alone.
Tight hip flexors affect nearly everybody, but few realize the impact on your whole body.
Again, everything flows through the hips.
Think of the hips as a barometer. The health and flexibility of your hip muscles are an indicator of the strength and health of our whole body.
AND AT THE VERY HEART OF THIS IS THE “HIDDEN” MOST POWERFUL SURVIVAL MUSCLE. WHEN THIS MUSCLE IS HEALTHY, WE ARE HEALTHY.
INTRODUCING THE BODY’S MOST POWERFUL, PRIMAL MUSCLE… … THAT YOU’VE NEVER HEARD OF
, workout-programs-lose-weight-slim-down-blog, workout-programs-lose-weight-slim-down-blog
Your hips are the bridge between your upper body and lower body. They are at the center of your body’s movement.
Sitting within the well of your hip and lower spine is the psoas major muscle, one of the two muscles that makes up the iliopsoas.
It’s often called the “mighty” psoas (pronounced so-az) for the many important functions it plays in the movement of your body.
The psoas is the only muscle in the human body connecting the upper body to the lower body.
The muscle attaches to the vertebrae of the lower spine, moves through the pelvis and connects to a tendon at the top of the femur. It also attaches to the diaphragm, so it’s connected to your breathing, and upon it sits all the major organs.
A functioning psoas muscle creates a neutral pelvic alignment, stabilizes the hips, supports the lower spine and abdomen, supports the organs in the pelvic and abdominal cavity and gives you greater mobility and core strength.
When it functions well, it has the power to…
… help you achieve peak performance day after day after day.
… rapidly drop ugly body fat that stubbornly clings to your body.
… train harder, heavier and gain strength faster than you thought possible.
… hit your peak of sexual health.
… flood your mind and body with renewed energy and vigor.
Put simply, this muscle is the core of activity in your body. So, when it’s out of balance or if the psoas tightens, there are serious consequences which flow throughout the body.
And there’s one activity, in particular, that’s the sworn enemy of your psoas muscle…
THE NO.1 ACTIVITY THAT’S MAKING YOU WEAKER, FATTER AND IS KILLING YOUR SEX LIFE
, workout-programs-lose-weight-slim-down-blog
It may be the most harmless activity known to man, but it’s also one of the biggest dangers to your health.
, workout-programs-lose-weight-slim-down-blogEven if you’re the most active of athletes, you may still suffer from a tight psoas due to the amount of time you spend each day planted to a chair.
Weakness, shortening and tightness develops in the muscle through sitting for extended periods of time, poor sleep posture and even stress and tension.
HERE ARE 3 WAYS THAT SITTING IS KILLING YOUR PHYSICAL AND EMOTIONAL HEALTH:
, workout-programs-lose-weight-slim-down-blogBULGING BELLY SYNDROME
Wonder why your stomach still sticks out even though you’re hammering the core exercises every day? It’s a common myth that bulging belly is due to weak abdominal muscles. The real cause is likely to be tight psoas muscles, which cause the lower back to curve pushing out the stomach. When the psoas works properly it pulls the abdomen back tucking the tummy in, giving you a strong, flat stomach.
, workout-programs-lose-weight-slim-down-blogFAT LOSS INHIBITOR
As the body’s “fight or flight” muscle, your psoas is deeply connected to our natural survival instinct. It instantly tightens in moments of danger to either protect you (in a fetal position) or help you run, fueled by the release of adrenaline. However, if your psoas is constantly tight, it signals to the body you are in constant danger, leading to overworking of the adrenal glands. When this happens, your immune system suffers and your body automatically switches into fat storing mode in anticipation of danger. Can’t shift that weight? Blame your hips also known as your “survival muscle”.
, workout-programs-lose-weight-slim-down-blogLACK OF SEXUAL PERFORMANCE
Sitting all day causes your hips to become stuck in a forward thrust position. This leads to pulling on the lower back and decreased blood flow and circulation through the hips and to where it matters.
SITTING IS YOUR ENEMY IN THE QUEST TO DISCOVER PEAK HEALTH, BECAUSE OF THE WIDE-RANGING IMPACT IT CAUSES TO YOUR MOST VITAL MUSCLE.
WHAT YOUR PHYSICIAN ISN’T TELLING YOU… AND WHAT THEY  DON’T KNOW
Diagnosing tight hip flexors is tricky.
If you’ve seen a therapist or physician, chances are they weren’t able to pinpoint the issue.
Buried so deep within your abdomen, it’s no wonder identifying it as the root cause of any of your symptoms is difficult to do.
It’s why tight hip flexors are left undiagnosed and untreated for far too long, as physicians look for a simpler explanation.
So understand that this it’s not your fault.
However, knowing this hands you the power to finally do something about it before it’s too late.
WHY “STATIC” STRETCHING ALONE ISN’T THE ANSWER
, workout-programs-lose-weight-slim-down-blog
Knowing you have tight hip flexors is one thing.
Knowing how to fix your hip flexors is another challenge altogether.
If you trust so-called experts on Youtube and online, they’ll have you believe it’s simply a case of holding a few static stretches for a period of time to try and lengthen the muscle.
Or rolling around with a tennis ball stuck to your hip (as if that will really make any difference).
It takes more than a tennis ball and foam roller to unlock your hip flexors…and doing it wrong could cause even MORE damage.
The reason few people manage to fix their hip flexors is simple.
It’s really a hard area to reach.
If you see how the psoas is attached within your body, it’s buried deep inside your core making it tough to access. It’s a hard muscle to find, let alone train.
, workout-programs-lose-weight-slim-down-blogStatic Stretching Has Its Place – But The Stretch You See Above Is the Best Stretch To Do In The Morning
So it’s little wonder why trying to loosen it requires more than a simple static hip flexor stretch like the one below you’ve probably tried before.
You’ve probably found you’re spending (or wasting) hours of your time stretching this way only to find it’s having minimal effect.
That’s because you need to attack the muscle from a variety of angles using a variety of exercise techniques and modalities in order to “unpack” the muscle in the right way.
The truth is, you can learn to release your tight hip flexors on your own.
If you think of your psoas as a combination safe lock, there are several numbers that will unlock it but they need to be entered in the right order.
There are a number of specific movements beyond simple static stretching you can use to unlock and loosen your hips, legs and back.

, workout-programs-lose-weight-slim-down-blogI first met Rick when he helped me fix a shoulder problem. He was one of the few injury specialists I met who helped athletes by focusing on getting them back to training, rather than avoiding workouts.
Rick showed me what so many other injury specialists hadn’t – how to work through the right sequence of techniques to unlock the tension and tightness in my muscles to properly solve the problem.
, workout-programs-lose-weight-slim-down-blog
He’s the guy I turned to when my wife, Courtney, was struggling with pain and discomfort in her hips after the birth of our son Lincoln.
In the days and months following the birth, she experienced pain in her legs and discomfort when walking and sitting. She was struggling to sleep.
In just 15 minutes working with Rick, he’d successfully unlocked her hip flexors so she no longer felt any pain or discomfort that day. She was able to walk without experiencing the nagging pain in her pelvic area. She could sleep better and could start enjoying those precious days with a little one at home.
But Rick’s “flow” technique doesn’t only help those in pain.
At Critical Bench, our Head Strength Coach Chris Wilson felt his hip flexors were a little tight (from sitting and answering training questions on facebook too much) and tried the same routine Rick had used with my wife. Within days, Chris successfully increased his deadlift by 35 pounds to finally hit that 500 pound pull he had been training for. All because he got to experience the sequential flow of movements that Rick developed to release his hip flexors.
It’s not about the exercises.
THE POWER OF RICK’S TECHNIQUE LIES NOT ONLY IN WHAT TECHNIQUES ARE PERFORMED AND HOW WELL, BUT IN DOING THESE IN THE PROPER SEQUENCE.
DONE EFFECTIVELY, THE SEQUENTIAL FLOW WORKS WITH YOUR BODY TO ACTIVATE ITS NATURAL HEALING PROCESS, IMPROVE FLEXIBILITY WHILE ADDING STRENGTH AND VITALITY.
While many of the techniques were ones I already knew, doing the movements in the right order unravels all the tissues including muscle, fascia, connective tissue, and the joint capsule while breaking up scar tissue.
Using the right sequence kick starts an increase in blood flow to the area to clean out metabolites and lactic acid and reduces inflammation while nourishing and rejuvenating the area.
I’ve seen, with my own eyes, the power of Rick’s techniques on my wife and our Head Strength Coach Chris Wilson.
That’s why I asked Rick to share with you the very same program so you too can help to unlock your hip flexors and gain all the benefits.
INTRODUCING “UNLOCK YOUR HIP FLEXORS”
UNLOCK YOUR HIP FLEXORS GIVES YOU A PRACTICAL, EASY-TO-FOLLOW PROGRAM YOU CAN USE TODAY FOR INSTANTLY RELEASING YOUR HIP FLEXORS FOR MORE STRENGTH, BETTER HEALTH AND ALL DAY ENERGY.
Working with Rick, we’ve created a great program that is quite simply Done-For-You.
, workout-programs-lose-weight-slim-down-blogRick has pulled together a “sequential flow” designed just for you composed of 10 carefully selected exercises, including PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching and Muscle Activation.
, workout-programs-lose-weight-slim-down-blogUNLOCK YOUR HIP FLEXORS DVD VIDEO
We’ve shot these 10 exercises with explanations from Rick on perfect form and exactly how to target that hard-to-reach psoas muscle. The video content is split in two:
The first is a Coaching Instructional Video where Rick takes you in detail through each exercise, so you fully understand why you’re doing that exercise, the best form to take and how it should feel. The second video is a Follow Along format designed so you can perform the flow alongside the video without breaking for explanation.

, workout-programs-lose-weight-slim-down-blogBONUS 1 Unlock Your Tight Hamstrings “The Key To A Healthy Back And Perfect Posture”
, workout-programs-lose-weight-slim-down-blogFirst and foremost, if the muscles of the hamstrings are tight, they are more susceptible to tearing. No matter if you’re an elite athlete, stay-at-home-mom or average Joe, a muscle tear in the back of your legs can take months to heal and recover from making life very challenging.
In today’s world, most people make a living from a seated position along with sitting in their car and while at home. All of that sitting over time increases tightness in the hamstrings. Having tight hamstrings causes the hips and pelvis to rotate back which flattens the lower back causing lower back pain and poor posture.
In a more perfect world, everyone would get regular sports massage to help improve the muscle tissue quality of the hamstrings by increasing blood flow but unfortunately for most of us, that isn’t always possible.
However, there is something all people can do by themselves which takes only minutes per day to help improve muscle condition and loosen up those tight hamstrings instantly. In a matter of minutes, you can begin to reverse the damage to the hamstrings and greatly impact how you feel.
This super effective routine will not only reduce the likelihood of injury but will also improve performance, correct posture and alleviate pain in the lower back.
BONUS 2 The 7-Day Anti-Inflammatory Diet “Automatically Heal Your Body with The Right Foods”
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog How your body’s natural survival response has been tricked into permanent “danger” mode, and how you can switch it off to see faster fat loss and more energy (the reasoning behind this is crazy, but completely true).
The main causes for your psoas muscle to change structure, a major danger sign for your body (any change, however minimal, has an overwhelming impact that ripples across your body causing other muscle groups to compensate).
Why you’re just as likely to be affected by this problem if you’re a balls-to-the-wall gym rat training 24/7 or a couch potato.
Why, if you have a desk job or drive a car for long periods, you need to act NOW.
The shocking reason your intense core workouts could be doing more harm than good if you haven’t loosened your hips first (and why crunches and sit-ups won’t do a thing to help).
Why strong legs and glutes are important to your overall heath and why you need to prevent too much flexion of your hips.
How trauma, injury and stress can build up within your posture and how it will ultimately affect your psychological state.
Why the “cure” isn’t simply to stop sitting (you need to be more pro-active in targeting the muscles affected to undo the damage from sitting all day).
 


ENJOY LOOSER HIPS, GREATER STRENGTH AND MORE POWER… OR YOUR MONEY BACK GUARANTEED
, workout-programs-lose-weight-slim-down-blogEVERYONE suffers from tight hip flexors. Which means everyone can benefit. It’s not a case of whether this will benefit you, but how much…
That’s why I want to make this a no-brainer for you with a 100% risk-free money back guarantee.
For the next 60 days, try using the simple techniques demonstrated by Rick either on their own or incorporated into your daily workout.
I’m confident you’ll be delighted with the results but, if you’re not, simply email us and ask for a prompt and hassle-free, no questions asked 100% refund.
In fact, if you’re not happy for ANY reason, I insist you ask for a refund and we’ll be more than happy to give you all your money back.

, workout-programs-lose-weight-slim-down-blog




, workout-programs-lose-weight-slim-down-blog





https://bit.ly/2VKvHUV

FINALLY DUNK LIKE A TOTAL BADASS…

VERT SHOCK

, workout-programs-lose-weight-slim-down-blog
Hey soon-to-be dunker,
I don’t care if you’re under 6 feet tall…
If you’re ‘un-athletic’…
Or if you’ve already tried every bogus jump ‘tutorial’ you could find on YouTube…
Before you give up on your dream of throwing down rim‑shaking dunks…
Let me tell you something…
You CAN Dunk…
And over the next few minutes, I’m going to prove it to you beyond any reasonable doubt…
Because I’m going to teach you my new 3-step, zero to slam framework…
It’s called VERT SHOCK.
And it’s a new system that YOU can use IMMEDIATELY to increase your jump a whopping 9 – 15+ inches.
All in less than 8 weeks.
Heck, most people see BIG results in as little as just a few days…
VERT SHOCK is the only system I know of that’s PROVEN to boost your hops.
Regardless of your age…
Height…
Athleticism…
Genetics…

Take a quick look at what I mean…

“Using Vert Shock I went from nothing to dunking in only 7 weeks.”
— Joe Morales
Gilbert, Arizona · Vert Shock Member

“After Only 4 Weeks Of Vert Shock I Had My First Dunk EVER!”
— Andreas R.
Germany · Vert Shock Member

“I’m just a regular guy and could WINDMILL after only 6 weeks of Vert Shock!”
— Julian Agurcia
Rolle, Switzerland · Vert Shock Member

“Before Vert Shock I was barely dunking… just catching rim grazes. Put in the work and the results will come!”
— Vincent Smythe
Los Angeles, USA · Vert Shock Member

“I went from sitting on the bench, barely able to dunk – to averaging multiple dunks per game, becoming a starter, and winning the state championship!”
— Richard Guymon
St. George, Utah, USA · Vert Shock Member

“Before starting Vert Shock I was just grazing the rim.. After week 7 I threw down my first dunk!”
— Will Peters
Brookline, NH · Vert Shock Member

“Thanks Vert Shock! Check out my Dunk in a game on a defender.”
— Joshua White
North Carolina, USA · Vert Shock Member

“I was skeptical but the results are amazing. Vert Shock helped me make a Pro roster.”
— Paul Parker
Dallas, Texas · Vert Shock Member

“This is the best vertical jump program I have ever done and I’ve tried them all.”
— Chris Deroza
Brisbane, Australia · Vert Shock Member

“Hard work pays off.. Vert Shock helped me get my first dunk and now I can throw down lobs easy.”
— Sekou Roberts
California, USA · Vert Shock Member

“After about 5 weeks I finally threw down my first dunk and it felt amazing. This program is the best program out there and it really works.”
— Jani Kidd
Lexington, USA · Vert Shock Member

“You’re stuff seriously works! Thank you so much man!”
— Jon Gray
Oregon, USA · Vert Shock Member
Keep in mind those are 100% REAL results from real people just like you…
And all of them have gone into this system and come out on the other side a transformed DUNKING machine…
And I can’t stress this enough:
This isn’t another one of those pointless jump tutorials.
You don’t need to do heavy squats…
Crazy box jumps…
Annoying Deadlifts…
Or anything like that.
In fact, if you stick with me for just a few moments you’ll learn some of the exercises you’re probably doing are actually KILLING YOUR VERTICAL.
But first I want to tell you a little more about my VERT SHOCK system…
So far, I’ve helped over 20,000 people experience what I would consider the best feeling in the world…
Their very first dunk.
CH
From: Christian
To: Vert Shock 
Re: Everything cool?



You’re the first person I bought a jump program from that actually responds…
Just emailing to say I threw down my first in game dunk tonight only 11 days into Vert Shock!
I’m too pumped right now thanks so much man!
Sent from my iPhone
JH
From: Joshua Hughes
To: Vert Shock 
Got my first dunk ever



Hey Adam,
Just wanted to say thanks for Vert Shock. I’m only in the 8th grade but I’m 6’2″ so everyone expects me to be able to dunk.
At first I was skeptical, but decided to give it a try.
This stuff actually works. I’m only 2 weeks into Vert Shock and I just threw down my first dunk ever!! I went from hardly being able to touch rim to DUNKING!
Thanks man,
– Josh
AD
From: AJ Detrick
To: Vert Shock 
Wow



Adam,
I just got my first dunk ever and I’m only 13 days into Vert Shock!
Thank you so much for this program.
Sent from my iPhone
, workout-programs-lose-weight-slim-down-blogRahul Jayaram
12 minutes ago ·
I have done Vert Shock for 2 weeks now and I can’t thank this program enough.
Before I started it I was grabbing rim with 1 hand from a running start. I can now grab rim with 2 hands from a STANDING JUMP!
I even threw down my first dunk EVER yesterday!
, workout-programs-lose-weight-slim-down-blog
AD
From: Holden Myers
To: Vert Shock 
hey adam



Hey Adam,
Just wanted to say Vert Shock is helping me so much.
I threw down my first ever dunk and I can even dunk off 2 feet now!
Thank you sooo much for this program!
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blogClifford Davidson
49 minutes ago ·
Thank you Vert Shock!
My vertical has exploded and I am dunking consistently now!
Vert Shock is one of the best programs out there and I want to thank Adam for helping me achieve my dream of dunking.
Here’s a vid about my experience with the porgram…

And believe it or not…

VERT SHOCK Is The Secret Behind The World’s Top Dunker…
Maybe you’ve heard of Justin ‘Jus Fly’ Darlington…
His dunks are casually featured in Slam Magazine and Bleacher Report.
He was on TNT’s hit show The Dunk King.
And I’m happy to call a him a good friend of mine.
Like I said, he currently holds the title as the World’s #1 HIGHEST Dunker.
Here’s a picture of him accepting the first-place trophy at the Nike World Dunk Contest alongside LeBron and Anthony Davis.
Even though he may be considered the world’s top dunker, he wasn’t always flying around the world just to showcase his dunks…
Long story short, he and I grew up together in Canada.
And after using and mastering the 3 simple steps in VERT SHOCK, which you’ll learn too in a moment, he has taken his dunks to a whole new level.
, workout-programs-lose-weight-slim-down-blog

https://bit.ly/3nwSz5U

New Anabolic Running Trick…

, workout-programs-lose-weight-slim-down-blog
Could It Really Be Possible For Normal Guys To Build Head-Turning Muscle, Demolish Stubborn Fat, And Ramp Up Their Sexual Performance Just From Running 16 Minutes Per Week?
The Answer Is Yes…Breakthrough Research Has Confirmed A 530% Increase In Growth Hormone Following This Brand New Anabolic Running Trick…
Dear Reader,
What if I told you conventional “running workouts” are secretly sabotaging your fitness levels, piling on belly fat and killing your testosterone production…
Would you believe me?
What if I told you a simple 16-minute per week trick could give you the results you crave like more muscle mass, less belly fat, better overall fitness and more testosterone pumping vascularity than a seasoned gladiator?
Would you think I’m crazy?





, hear me out, lean in and open your mind. I’d just hate for you to be one of the 7.4 million men in this country who are slowly feminizing themselves inside and out. Especially if you want to build the head turning physique you deserve with more testosterone than a UFC fighter about to step in the ring.
But first, I feel the need to let you in on how this 26-year old newlywed almost lost it all. I know what you may be thinking…How the heck did running kill your marriage and ruin your physique? Sounds crazy? Maybe…However, I would hate for you to make the same mistakes I did.
It’s still so fresh in our minds. My wife and I were in the non-stop love-making phase of our marriage. Didn’t matter the time of day, I was ready for action.
Until one day, 2 weeks into my half-marathon training, my exciting sex life hit a brick wall. Why? How? A complete “malfunction” on my end of the bed…
, workout-programs-lose-weight-slim-down-blog
One incident became two… two became three… three became four… My best buddy was down for the count and I was freaking out.


And when I did “get it up,” sex was more of a hurry than a pleasure. It felt like a job, like I was pretending. I eventually stopped trying. I hated every minute of it because the embarrassment was too much… I felt smaller than an ant. Not worthy to be called a man.
Here I Was, A 26-year Old Newlywed With A Lifetime Of Marriage Down The Road and I Couldn’t Do The Deed.​
I was just left there, holding myself in my hand with barely a clue how to fix things. It’s like my body lost the operator’s manual. Then the questions started flying through my head…
“Is my wife going to leave me?”
“Will I have to take Viagra for the rest of my life?”
“Do I have low testosterone?
“Should I just take steroids?”
These were supposed to be the most testosterone-driven years of my life… Yet here I was apologizing to my wife after countless failed attempts. To make matters worse, my body went from hard to squishy…
, workout-programs-lose-weight-slim-down-blog
Some would even say “doughy”. I noticed this around my pecs and especially my love handles. Which baffled me because my diet was spot on. I remember staring at myself in the mirror after I woke up and pinching the fat hanging off my midsection…
I Spent Weeks Running To “Get In Shape” But I Looked Worse Naked Than When I Started…
I didn’t even look like a guy who worked out.
And to top it off, my strength was disappearing right before my eyes like dust in the wind. Like I traveled back to the future. Only to be that newbie beginner in the gym without a clue.
I was beaten down. Ashamed and frustrated.
Instead of getting shredded… my body looked like this guy.
Instead of becoming more fit with energy to spare, I became
weak and tired most of the day…
And for the cherry on top… my libido, the very essence of what makes us men, went down the rabbit hole.
Training for this half-marathon was ruining my life. But I’m not a quitter. That’s why I refused to throw in the towel…
, workout-programs-lose-weight-slim-down-blog
I wanted answers… I knew if I was struggling, there had to be a fix. How could my body forget what to do? How can my DNA just forget what being a man is all about?
And then the worst thing that could’ve ever happened did…
It was a Saturday night. We went out to our favorite restaurant, grabbed some dessert and came home ready to get the party started. We slipped into bed, got cozy and I completely failed to launch…






, workout-programs-lose-weight-slim-down-blog


The U.S. National Library of Medicine recently published a shocking article confirming  testosterone levels are lower in endurance running males than in guys who don’t even workout. The Study also said endurance training can damage the male reproductive system.(2)
So basically you’re better off sitting on the couch all day and NOT running if you want to preserve your precious testosterone levels and have a full-functioning set of family jewels…
It all started making sense. Running can destroy the number one hormone we need for sex, muscle, and female attraction… It can be the difference between dating a beautiful woman or being trapped in the “friend zone”… Here’s more I found.


Researchers from Albertay University in the U.K. surveyed 94 women who ranked 74 average men on a “hotness scale” of 1-10.
The study confirmed men with the highest testosterone levels were rated the most attractive  in the entire group, proving in just one way, your testosterone levels are a gateway to attracting the opposite sex. (3)
, workout-programs-lose-weight-slim-down-blog


Now How Can You Boost Your Testosterone Levels And Vascularity While Still Getting In Insane Shape While Running?
Real simple… 

The master chemical for increasing growth hormone and testosterone levels is lactic acid. This anabolic juice floods your bloodstream only after exercise intensity has reached it’s “tipping point”, scientifically known as the lactic threshold.

A recent study published by the British Journal of Sports Medicine confirmed, participants who don’t reach the “lactic threshold” during exercise get ZERO access to testosterone and growth hormone(4). In simple terms… it’s a giant waste of your time unless you’re a girl looking to burn a few calories on the elliptical.

However, research shows the longer you’re in the lactic threshold, the better.
A Recent Exercise Test At The University Of North Carolina Confirmed, Participants Exposed To The Lactic Threshold For 30 Seconds Experienced A 530% Increase In Growth Hormone.
The group exercising for 6 seconds in the lactic threshold increased only 217%.
Yet it get’s better.
I told you this anabolic-running technique enhances EVERY biological advantage a guy could ever want with only 16 minutes per week. The other bonus? Nitric Oxide.
This compound, found naturally in your body is a vasodilator. It opens up and relaxes your blood vessel walls allowing for more blood flow to pass through…
It’s the same mechanism older men NEED if they want to have sex, which is why they resort to Viagra and other such pills.
, workout-programs-lose-weight-slim-down-blog

, workout-programs-lose-weight-slim-down-blog
Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.(5)
This double whammy of N.O. hormone and testosterone output maximizes your athletic performance and increases muscular vascularity so you look “pumped” 24/7 and feel enlarged in the bedroom.
You get all the health, sex and muscle building benefits without spending a dime on a single potion, ED pill, or steroid…
, workout-programs-lose-weight-slim-down-blog
Do you think they had anabolic drugs 10,000+ years ago? Heck no. Ancient hunters needed an evolutionary advantage to feed their villages for survival and spread their seed to populate the earth. Unless adaptations were made quickly, mankind was finished.
First priority on the list was food… “bring home the bacon” or bust. But how could a man keep up with the world’s quickest animals and get close enough to kill it for grub?
That’s when man emerged with a biological advantage. It’s an advantage you and I can use to this day to increase athletic ability and build a ripped and strong body, just by turning on a few master male hormones.
Luckily, man’s genetics evolved to a high threshold for lactic acid over time. Allowing our ancestors to chase the world’s most dangerous predators and strike them down…. Then once they caught up, the warriors would “finish-off” their prey and drag pounds of meat back to camp for dinner. It was an extraordinary level of superhuman fitness that fed thousands in their tribe.
Granted, man did have bigger brains and was able to strategize with his fellow hunters. But none the less…

These men became kings of their domain and were seated at the very top of the food chain.





Imagine that? That feeling of being PUMPED up all the time while you walk around? It’s pretty cool. I won’t lie to you.
, workout-programs-lose-weight-slim-down-blog
Other guys started commenting, asking me for my “secret” to getting ripped and vascular. They’d ask me how many hours I clocked at the gym and how many miles I spent jogging around town each day… They were shocked when I said only 16 minutes.
They were skeptical at first. And to be honest I didn’t know if it would work for them like it did for me. Yet after following my Anabolic Running program they too began experiencing the same results I did. Which gave me the confidence to put this out to the world.
  Available For The First Time and For Men ONLY:  
ANABOLIC RUNNING 2.0
, workout-programs-lose-weight-slim-down-blog
With Anabolic Running You Now Can Have A Year-Round, Rock Hard Physique And Supercharge Your Anabolic Sex Hormones In Just 16 Minutes Per Week While Getting In The Best Shape Of Your Life…
Until now, guys have settled for ordinary cardio workouts like your standard jog outside or on the treadmill. All without knowing how bad they may be derailing their masculine hormones and damaging their physiques.

Some men who resort to this boring form of getting in shape have reported looking “puffy” and weak with little muscle around their arms and chest, plus a layer of fat covering their midsection and lower back. It’s a body which screams “I’m average” and even “lazy”… Yet one that can be fixed.









All you have to do is follow the simple instructions in each workout and let your body do the rest…






, workout-programs-lose-weight-slim-down-blog



Listen… The way you look and function as a guy will not get better if you keep doing the same things you are now. The definition of insanity is doing the same thing over and over again and expecting a different outcome.



, workout-programs-lose-weight-slim-down-blog
There’s a reason why some pro athletes inject themselves with growth hormone and testosterone. Plain and simple, they want the edge. And although the methods are questionable, these competitors understand the gateway to more muscle, strength, and speed is hormones.
But I think I know you. You’re not one to order thousands of dollars of steroids or inject yourself with synthetic chemicals. And you don’t have to. Instead, pump your veins with potent muscle hardening hormones in less time than it takes to find an open treadmill on New Year’s day at the gym…
Just Imagine How It Would Feel To Turn Heads At The Beach With Your Physique And Turn-on The Opposite Sex Without Having To Say A Word…


Yet I Must Warn You This Is Not For Everyone…
First, I’ll confess. You won’t look like Brad Pitt from Fight Club in just one day. Not even a week of training could get you the same carved midsection, ripped shoulders and jacked arms…





The honest truth is, nothing could ever get you results that fast. Not even the most powerful steroids in the world…  Yet it can be achieved. 


, workout-programs-lose-weight-slim-down-blog
But if you’re one of those guys who are obsessed with spending hours of your week running around the block or on a treadmill… Or sneaking away on a Saturday morning for an “enlightening” yoga class…that’s fine, but this is probably not for you.
If you’re okay with a boring sex life and content with a few embarrassing “malfunctions” underneath the sheets as you age…You can leave this letter right now.

And if you’re one of those guys who quickly throws in the towel and quits building your dream physique after just one week of workouts… please stop reading this letter now and find yourself another hobby…
Ripped Bodies Are Only For The Dedicated…
Are You One Of Them?
Anabolic Running is only for men who want powerful results in half the time…
Never again will you sacrifice your body’s most dominant muscle building and libodo boosting hormones for the sake of getting in shape. Instead, you’ll build a ripped and strong physique without wasting hours per week following another testosterone-killing cardio plan…
This system is the real deal. The only cardio solution designed entirely for men to enhance their sex hormones and build rock-hard, shredded physiques year-round.
These workouts will be the toughest 16-minutes of your week. If you can’t handle a couple of short, yet very challenging workouts then you don’t deserve to have a ripped and powerful physique anyway…


So if you’re finally ready to put away the de-masculinizing cardio workouts, useless, expensive supplements, and sissy, calorie-restricting diets for good…





Now that was everything you’re going to discover inside Anabolic Running 2.0. However, I really wanted to sweeten the pot for you and make this a no-brainer. Virtually guaranteeing your success from here on out. That’s why I’ve decided to include these four never before released value-added-bonuses below…


, workout-programs-lose-weight-slim-down-blog
Bonus: Shock And Awe Strength
$27 Value

The Shock And Awe Strength program is a 6-minute exercise sequence that stacks your frame with ripped muscle, loads your body with functional strength, and melts the fat right off your body.
You’ll experience long lasting muscle pumps and notice new growth in your chest, shoulders and arms in as little as 4 workouts…
Strangely enough, popular fitness magazines don’t cater to this kind of muscle.​
In fact, publications like FLEX and Iron Man Magazine are constantly pushing out recycled weight-lifting routines, designed for meatheads who are content with a “puffy”, slow-moving physique. Which is fine if that’s the look you’re going after…

You, on the other hand, are more interested in building the real deal masculine body. Someone who can walk up to a random light-pole and perform the “Human-Flag” or pump out 40 dips on a nearby bike rack with ease. Real “shock-and-awe” strength that drops jaws in public… It’s the same functional muscle you see on American Ninja Warrior or in one of those “Street Muscle” YouTube videos with millions of views…
Truth is, you can load your frame with rock-hard muscle and still be athletic enough to crush your buddies in a game of pick-up football or impress a few gorgeous women while you play frisbee shirtless at the beach. All you need is this unique 6-minute bodyweight sequence that gives men the same muscle as a jacked Hollywood actor with the flexible athleticism of a professional athlete…






, workout-programs-lose-weight-slim-down-blog
17 Foods to Boost Libido

Value $27

.
Click The
 “BUY NOW” Button Below To 
See If You Still Qualify For The Pre-Release Discount Price of Only 
$15

, workout-programs-lose-weight-slim-down-blog
And you know what? I’m so confident you’ll see incredible results that I’ll put ALL the risk on me….
Boost Testosterone, Increase Libido, Build Muscle, And Feel More Confident or Your Money Back
Traditional cardio workouts force estrogenic hormones into your bloodstream, making muscle building and fat burning nearly impossible. Not to mention it’s doing a number to your testosterone levels. But it doesn’t have to be this way…

There’s several stages of running-induced testosterone damage. If you’re still here reading, I’m willing to bet this is something you may be dealing with on a daily basis. You’re probably sick and tired of having an “average” body or feeling like a “weakling,” right? Or maybe you just want to UP your game…
That’s why I’m going to give you my Anabolic Shield 60-Day Money Back Guarantee. I understand you’re a busy guy so I wanted to give you a full 60 days to get started. It’s easy to do and only takes 16 minutes per week as long as you follow the simple program inside.
If you do, you will experience results and notice improvements in your physique right away. Give it a couple of weeks and your libido and energy levels will be significantly higher.
, workout-programs-lose-weight-slim-down-blog

You’re so close to turning your physique and sex life around for the better and putting your frustrations in the past… So here’s the truth.
You Have 3 Options Of Where To
Go From Here
 Option 1:  Go about doing your regular cardio workouts again. Hoping you’ll tone up, maybe lose weight (if that’s your goal) and get “in shape”. Even though deep down, you know the progress you’re making is extremely slow. Plus, you can feel yourself committing testosterone suicide and zapping your strength one minute at a time.
You can keep lying to yourself, hoping one day you’ll finally have a muscular and fit body, but I’m here to tell you the effects of traditional cardio workouts are only leading to significant muscle loss and a massive nose-dive in your male hormones…
I’m not making this stuff up. It’s pure fact. Sorry, I hate to say it, but it’s true.
, workout-programs-lose-weight-slim-down-blog
And if you want faster results, you’ll have to increase the amount of time you keep running. Let’s be honest with each other here. Do you want to spend 30, 45, 60 minutes or MORE running everyday or every other day just to keep seeing results?
There’s a reason why most guys who take up training for a marathon rarely lose a lot of weight. It’s because their bodies adapt. Running is easy. It’s great for your health, especially if you’re older, but if you want to get in shape, become ripped, boost your testosterone levels and vascularity, you’re going to want to change things up.
And if not…
You’ll always be fighting an uphill battle.
Or…

Sincerely,

Joe
, workout-programs-lose-weight-slim-down-blog




Who are you and how did you discover Anabolic Running?


 Answer:  I discovered Anabolic Running after suffering exercise-induced testosterone damage when preparing for a half-marathon. Within the first few weeks of training, I started feeling weaker and noticed more fat on my physique, especially around my midsection. I was tired all the time, and was never in “the mood” behind closed doors.

I frantically started researching a cardio solution that would get me in shape for my half-marathon without building one of those “skinny-fat” physiques or screwing-up my sex life. That’s when I came across dozens of articles and studies supporting testosterone-optimizing cardio for men. Since then my mission has been helping men transform their physiques, get fit, increase their energy and improve their sex life through short, intense and powerful cardio workouts.
Will I eventually adapt to the program?
 Answer:  It’s hard to say. Like anything, the longer you follow the same routine the more diminishing returns you’ll experience. I’m confident you can follow this program alone for several months before you consider adding in a new workout. That’s why I included the Shock And Awe Strength program as a Free Bonus. These workouts will surge new muscle growth and build jaw-dropping strength. You can add in one or two workouts a week if you notice your results “slowing” down.
Who do you recommend Anabolic Running to?
 Answer:  I strongly recommend this program to guys 30 – 60 years old or guys who are looking to build muscle and burn fat without spending hours running each week or lifting weights at the gym. At age 30, a biological war is waged on natural testosterone levels in all males. You included. Anabolic Running fights this natural testosterone dip, releasing strong amounts of testosterone, growth hormone, and nitric oxide for increased muscle growth, fat loss and an enlarged sex-drive.
Click The
 “BUY NOW” Button Below To 
See If You Still Qualify For The Pre-Release Discount Price of Only 
$15


(1) Smith, Jason K. The Hormonal & Oxidative Stress Adaptation to Short Term Sprint Exercise Training (n.d.).University of North Carolina. Dir. Laurie Weidman Ph.D.
(2) National Center for Biotechnology Information. U.S. National Library of Medicine. 1989. Aug 2.
(3) Sifferlin, Alexandra, “The Secret To Guys’ Sex Appeal: Low Testosterone, Strong Immunity” | TIME.com. TIME. Feb 2012, 12.
(4) The Role of Lactate in the Exercise Induced Human Growth Hormone Response: Evidence From McArdle Disease. Centre For Sports Medicine & Human Performance. Brunel University, Uxbridge. Godfrey, Richard. 2009, July.
(5) McKeown, Patrick. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques For A Healthier, Slimmer, Faster and Fitter You.
(6) High-Intensity Intermittent Exercise and Fat Loss. School of Medical Sciences. University of New South Wales. Sydney, Australia. 2014, Nov, 4. 

https://bit.ly/3CfW5pd

, workout-programs-lose-weight-slim-down-blog

, workout-programs-lose-weight-slim-down-blog
Discover the Secrets to Fixing Muscle Imbalances Without Ever Leaving the Comfort of Your Own Home!
 
My name is Rick Kaselj. I’m a world-renowned exercise and injuries expert and international fitness presenter. I have written industry leading exercise injury manuals, numerous articles that have appeared in fitness association magazines and taught over 256 presentations to 5021 fitness professionals across Canada and the USA. (You can learn more about me and see a photo of me below.)
… But before I tell you all about me and how I can help you get your clients better with faster results, and keep them injury free for life, check out what all of these fitness professionals have to say about Muscle Imbalance Revealed:
 
“It’s Truly a Gift that Keeps on Giving”“Many trainers, especially myself, lack in the area of spotting technique and muscle imbalance issues with clients. In fact, I realized from MIR that by not addressing these imbalances, I was just exacerbating them each session! Muscle Imbalances Revealed gave me the foresight to spot things like tight hip flexors, which would help increase the neural drive to one’s lower body, which will help them lift more! That is just the tip of the iceberg of information found on these valuable DVDs. You will immediately become a more informative trainer in your practice after just one view of these DVDs (I view them all the time though! It’s truly a gift that keeps on giving).”
Brian H. Mahoney
The Fitness Club at Eleven Madison Avenue
New York, NY, USA
PlusOne.com

, workout-programs-lose-weight-slim-down-blog
“Missing Link When it Comes to Evaluation..”
“The Muscle Imbalances Revealed DVDs from Rick has been great. What I learned on the DVDs was the missing link when it comes to evaluation and eventual treatment of my clients planning for patients with muscular dysfunctions.”
Ara Sakayan PT, ATC, CSCS
Physical Therapist and Athletic Trainer
Former New England Revolution Therapist / Trainer

, workout-programs-lose-weight-slim-down-blog
“…Helped Me Out Immensely.”
“I have been in contact with Rick for only a few months now, but his Muscle Imbalances Revealed DVDs and blog have really helped me out immensely. He has a way of bringing his knowledge across very efficient and effectively. His way of systemizing muscular imbalances is something I have been looking for for a long time. ”
Rex Kanis CSCS, BA, CPT, C-FT
, workout-programs-lose-weight-slim-down-blog
“This has been an Eye Opener…”
“My favorite session in this series was the session on Mobility & Muscle Imbalances by Bill Hartman. I had heard a lot about mobility in the last few years, but I did not quite understand the difference between mobility and just doing stretches. This session cleared it up. One point that stood out is that when we lack extension in the proper places, our bodies will steal the range of motion from somewhere else. This has been an eye opener in that it has helped me focus on doing exercises ‘correctly’ verses casually going through the motions, thinking I am doing something good when I am actually stressing the wrong body area. The session is also quite educational in helping one to understand where they are losing their mobility from. I agree that the points are areas of my weakness and I am working on them with a vengeance as I am in my 50’s and not getting any younger. I am combining many of these mobility exercises presented in the DVD with some rolfing and I am getting some range of motion back that I forgot that I ever had.”
Jon Webb
Insurance Adjustor and Fitness Enthusiast
Colfax, CA




Cathy Dreyfus
Personal Trainer
Newark, DE

, workout-programs-lose-weight-slim-down-blog
“Big Thank You to You and the Team on PuttingOut Such a Great Product”
“I just want to say a big thank you to you and the team on putting out such a great product. The hip and shoulder are very complex and the information given throughout the presentations is exactly what I was looking for and something that can always be referred to. I have applied the information on myself and my clients with great success. I recently broke my fibula and dislocated my ankle, and the progress I have made with mobility in both my ankle and hip is amazing. Keep producing what you do best.”


The missing piece to my exercise toolbox was muscle imbalances.
, workout-programs-lose-weight-slim-down-blog
I am not just talking about stretching what is tight, strengthening what is weak or doing some corrective exercises.
Muscle imbalances are much more complicated than that.
, workout-programs-lose-weight-slim-down-blog
Just focusing on three techniques of exercise will limit how fast your clients will reach their desired results, how quickly they will recover from an injury – and it won’t help them prevent injuries.
It is important to expand from those three basic exercise techniques in order to get faster results, increase the speed of injury recovery and prevent injuries by moving your clients from imbalanced to balanced.

 
That led to Muscle Imbalances Revealed.
Problem: Courses and Conferences are Expensive!
Fitness education is expensive.
Just a few weeks ago, I attended a weekend fitness course and it cost me $2000.
Ouch!
The cost of the course was only one of my expenses.
I also had to pay for:
– flights
– taxi to and from the hotel
– hotel
– meals (breakfast, snacks, lunch, dinner and drinks)
– I had to take time away from work and clients
When all is said and done, it cost me about $3200.
I have to say the material was good and I learned a few things but I could have learned all of it through a video presentation.
Solution: Amazing Value!

Who does not want more time with family, friends and having fun?, workout-programs-lose-weight-slim-down-blog
With each of the webinars you get a video recording, audio recording and handout that will work on your PC, Mac, iPod or iPad.
I know you might be thinking, “I have watched webinars before and could not download or burn the webinar to a DVD”.
With most fitness education video webinars, you have to sit in front of your computer and watch the full webinar.
Often times you lose the internet connection to your computer and you have to start all over again.
This is very frustrating, inconvenient and a waste of time.
Plus, most webinars you can’t download, you can’t burn to a DVD, and you can’t skip to the best part.
This is NOT the case with Muscle Imbalances RevealedYou can download, burn and skip to any part in the 5 lower body webinars and 2 bonus upper body webinars.

 
The Muscle Imbalance Revealed webinars are content rich webinars, that will help you get better results for your clients in 6 days!
You will get tons of information on muscle imbalances for the lower body and exercises that you can use with your clients right way.
The 6 presenters of the 7 webinars all provide you with a little background information but focus on assessment, exercises and tips & trips to help you get better results for your clients.
Problem: No One Person or Profession Can Do it All
I would like to think with all the schooling I have done, the conferences I have attended, the textbooks I have read and the research papers I have gone through, that I would know it all when it comes to muscle imbalances. It is not possible for one person to know everything when it comes to muscle imbalances or even one profession to know all there is when it comes to muscle imbalances.
Solution: 6 Experts in Muscle Imbalances from 6 Professions
.
 
, workout-programs-lose-weight-slim-down-blog
In Muscle Imbalances Revealed they share their knowledge, experience, exercises and tips & trick when it comes to muscular imbalances of the lower body. This is all done with downloadable video webinars.
Problem: Misplacing Your Files

Problem: Has this Program Helped Anyone?
With every new health and fitness education product that comes out, you wonder if it is going to work.
Solution: MIR has Helped Well Over 621 Health & Fitness Professionals from Around the World
MIR has helped health and fitness professionals from around the world.
Here is where some of the health and fitness professionals are from that have been helped by MIR:
, workout-programs-lose-weight-slim-down-blog

No expensive and overpriced course or conference fees
Lifetime access to all of the fitness education webinars
Unlimited access to all of the video presentations
This is not like most conferences where you get a hodge podge of information. MIR is focused, practical information that will help you with your clients right away

, workout-programs-lose-weight-slim-down-blog







 
, workout-programs-lose-weight-slim-down-blog

https://bit.ly/2Z2daF1

The Thyroid Factor

Discover How Women Are Using This 30 Second Thyroid Technique To Switch On Their #1 Fat Burning Hormone And See A Flat And Firm Belly In Only 21 Days Without Starving Or Long Workouts

, workout-programs-lose-weight-slim-down-blog

Did you know that studies from The American Thyroid Association show women are 5-8 times more likely to struggle with thyroid problems than men? [1]

Combine that fact with the changes the female body goes through due to menopause and it’s clear to see why it’s not uncommon for women over 40 to report feeling “off”…  

Picture the body just hitting the “PAUSE” button as thyroid activity, metabolism and energy levels all plummet. 

 A fat-storing, energy-draining combo called“Thyro-Pause”…

  • You probably see frustrated women everyday with thyroid symptoms
  • Struggling with weight gain, looking heavy and bloated with thinning hair
  • Slogging through each day with no energy feeling fatigued and “hot” then “cold” or blue
  • Suffer with forgetfulness, brain fog, less sharp thinking and more seniorWithout Starving Or Insane Workouts moments 

What’s Scary Is…American Thyroid Association Shows 60% Of Those With Thyroid Problems Are Unaware. 

Which is why this is still the #1 overlooked problem for women over 40. 


  • If you’re a woman over 40 and still struggling to lose the frustrating fat…
  • If you feel worn out, exhausted, and drained by fatigue and low energy…
  • If you’re experiencing brain fog and more senior moments than in your primeBe sure to read the rest of this new article until the very end if you want to:

, workout-programs-lose-weight-slim-down-blogBe surhttps://bit.ly/3kiEOFOe to read the rest of this new article until the very end if you want to:Fix Your Fatigue And Boost Your Energy At Any Age

, workout-programs-lose-weight-slim-down-blog

Experience Less Brain Fog And Senior Moments At Any Age

, workout-programs-lose-weight-slim-down-blog

Boost Your Thyroid And Flatten Your Belly At Any Age

EVEN IF you’re a working mom like me and have absolutely ZERO time for complicated diets and long boring workouts…

EVEN IF you’re over 40 like me, and you feel like your Thyro-Pause hormone is working against you…

EVEN IF you feel emotionally drained from years of suffering through exhaustive, joint killing, high-intensity workouts that only let you down by your lack of results…

EVEN IF you’ve failed in the past with those fad diets that make you count points or live off of prepackaged, “lean” meals” that science has now revealed to be horrible for female thyroid function after 40

Or EVEN IF you THINK you’ve seen and tried everything…And The Real Honest To God Truth Is…

  • You DON’T have to starve yourself or suffer through some crazy diet
     
  • You DON’T have to eat bland, flavorless salads every day or count every single calorie that passes your lips
     
  • You DON’T have to slog away on the treadmill, elliptical, or even suffer through one more minute of joint destroying workouts
, workout-programs-lose-weight-slim-down-blog

Think all green veggies are healthy?

Think again…

In fact, did you know that
 certain organic green veggies can actually kill your thyroid levels faster?

Think about that…

You’re eating healthy, yet with each bite, it feels like your energy is being drained as belly fat piles up faster than ever…

You see, there are a handful of so-called “healthy” fruits and vegetables that work AGAINST your body’s natural ability to burn fat with a sluggish thyroid…

Which is why you may THINK you’re doing everything right and yet the scale never budges and your clothes never fit any differently…

And without you knowing, your body is pumping out more fat-storing thyroid toxins into your belly killing your weight loss without warning.

Another common problem among women with a sluggish thyroid known as “Thyroid Belly”

Which is why you must avoid THIS thyroid killing vegetable below if you want to banish your fatigue, boost your energy and finally see the flat and firm belly you desire…

I’ll share all the details with you below in just a minute…Thyroid Jumpstart Technique:

, workout-programs-lose-weight-slim-down-blog

If you really want to get the flat and firm belly you desire no matter how sluggish your thyroid is, then you must stop relying on expensive advice like organic veggies are the miracle that’ll save you and your body from all your weight loss and belly fat problems…

Most organic foods are not any better than the original, just more expensive to make you think they are healthier for you when they are not.

In a moment I’ll show you a powerful and potent spice you can use before bed to boost your thyroid, fight fatigue and burn more belly fat…

Try adding 1/8 tsp. of this “#1 thyroid-boosting spice” to your dinner tonight…Thyroid Killer #2

, workout-programs-lose-weight-slim-down-blog

Did you know that certain healthy breakfast foods with labels like “heart-healthy”, whole grains, no sugar added, gluten free and even high fiber bran-based cereals can plummet thyroid production blocking your metabolism from burning flab?

, workout-programs-lose-weight-slim-down-blog

Many women believe you have to force yourself to completely change your diet and cut out flavorful foods that you enjoy, but guess what? That’s a lie!

Now, how would you like to actually enjoy eating a breakfast that stimulates thyroid activity

Now, what you’re about to see below is THE most important thyroid-boosting tip of all…

So keep reading and listen closely….

Because there’s a much simpler and easier way to burn belly fat and get the body you desire without wasting hours on exhaustive exercise that only makes you more hungry while craving all the sugary sweets the “experts” forbid you from ever eating…

This is the proven yet little-known technique that will allow you to jumpstart your thyroid…

The wonderful thing about it is, it only takes about 30 seconds, and you can do it tonight before bed.Look, I get that this sounds too good to be true…And when you see it, you may think it also sounds” too simple” to work…Just Be WARNED: Without Applying This One Thyroid Jumpstart Technique, You Can Virtually Forget About Succeeding…It’s NOT your fault you feel fatigued and are still struggling to flatten your belly …

, workout-programs-lose-weight-slim-down-blog

The TRUTH has been virtually hidden from you and all other women on purpose…

These 3 Thyroid Killers Are The ONLY Reason You Haven’t Experienced The Flatter, More Attractive Midsection You Desire…

  • It’s NOT because you’re not pushing yourself hard enough
  • It’s NOT because you don’t want it bad enough
  • It’s NOT because you lack willpower

It’s Simply Because You Haven’t Tried This One Thyroid Jumpstart Technique YetThat’s It…Once You See How Simple This Thyro-Pause Solution Specifically For Women Is, You May Also Be Surprised To Learn

, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
\
, workout-programs-lose-weight-slim-down-blog

https://bit.ly/3kiEOFO

, workout-programs-lose-weight-slim-down-blog
For Men And Women Who Want To Shift Stubborn Body Fat, Without Spending Hours Exercising
YOUR WAY LEAN
How A Revolutionary Flow Of Simple Stretches Can Rapidly Melt Body Fat, Tone Muscles And Leave You Feeling Full Of Energy In Just 15 Minutes…
, workout-programs-lose-weight-slim-down-blog
Plus Discover the World’s Greatest Fat-Burning Stretch
St. Petersburg, FL, Wednesday September 15, 2021
Dear Friend,
I know how it feels when you look in the mirror and what you see looking back is a body you’re not happy with.
I know how it feels when you pull on your favorite pants and there’s zero chance that zipper is moving.
I know how it feels when your kids or grandkids playfully joke about your widening waist (And, of course, they’re not being mean… just telling you the brutal truth)
You know you need to do something.
What’s more, you WANT to do something.
, workout-programs-lose-weight-slim-down-blog, workout-programs-lose-weight-slim-down-blog
But wanting to lose weight, drop fat and get back to being lean again is one thing…
… finding the time and energy to do it is a whole different challenge.
Life is hard enough. Between working and living, rushing around trying to squeeze in gym time or a workout in your already busy day seems insane.
Or imagine also starving yourself on the latest extreme diet favored by a Hollywood star.
(Sure, those diets work for skinny 20- somethings but sure don’t do a thing for the rest of us.)
The problem is we’ve been led to believe there’s only one way to get slim. And that’s the HARD WAY.
The harder, the more extreme, the more complicated… the better. Even if it means killing yourself to get to the gym, busting your butt running or following a super-strict eating plan.
Fortunately, I’m here to reveal a discovery to you that may just be the most important news you read this year. It’s a discovery the fitness industry is desperate to keep under wraps as it turns our understanding of what a program should be on its head.
So let me ask you…
What if there was a way to quickly and easily improve your flexibility while TORCHING fat and building STRENGTH?
, workout-programs-lose-weight-slim-down-blogSeems too good to be true, doesn’t it? But don’t let that fool you.
We discovered a way of blending flexibility training with a calorie-burning movement pattern you’ve never seen before. The good news is…
It doesn’t require any equipment — it’s completely bodyweight focused so you’re BUILDING muscle and BURNING fat while you move.
It’s not boring. No more endless hours on a treadmill or elliptical trainer wishing you were anywhere but there.
And it is simple and straight forward to do. In fact, you can fit this into the busiest schedule and don’t need hundreds of videos and manuals to explain all the moves.
It’s NOT some bizarre or complicated system and it’s hardly groundbreaking. In fact, you will probably recognize many of the exercises.
What makes this revolutionary is the way we’ve combined simple exercises into one powerful movement sequence you will actually enjoy doing.
Even if you’ve already tried everything to lose weight, shift stubborn belly fat and tone up and failed… this is different.
I’ll explain exactly what this is all about in a moment.
But First, Let Me Introduce Myself…
, workout-programs-lose-weight-slim-down-blog, workout-programs-lose-weight-slim-down-blogMy name is Brian Klepacki, aka Coach Brian. I’m a fat loss and functional movement coach for Critical Bench, the Internet’s longest-standing strength site.
I’m a certified strength and conditioning specialist with a Masters Degree in Exercise Science.
I’ve been in the trenches applying the latest principles and theories with athletes, body builders and fitness models to test what works and what doesn’t. And whether it’s competing as a triathlete or for my own strength training, I apply all training principles on myself. (I’m my own guinea pig!)
I take a purposeful approach to developing workout programs and a simple philosophy: purpose over preference.
That’s how we developed best-selling programs, like Unlock Your Glutes, that have helped thousands of men and women finally build a stronger body in less time.
In my 17 years working with private clients, I’ve seen it all. I’ve seen the aftermath of the fitness industries peddling of misinformation and myths.
It angers me to see ordinary hard working men and women trying to get fitter and feel better become trapped in a cycle of trying to lose weight.
And all while sacrificing their time doing what really matters to them… just because they have been caught in a trap by the misinformation from the fitness industry.
What The Fitness Industry Wants You To Believe
It’s not your fault.
You’ve been led to believe there are only a few ways to cut body fat and get in the shape you want to.
The billion dollar fitness industry has spent billions promoting this misinformation. It needs you to believe losing weight and getting in shape requires tons of time, tons of effort and… of course… tons of money. Your money.
If you ever want to discover the real agenda, ask the question “who gains from this advice being given?”.
, workout-programs-lose-weight-slim-down-blogIn every situation, it’s the fitness industry. Celebrity trainers gain if you don’t get results. Equipment and supplement companies gain if you don’t get results. If all their advice worked, everyone would be walking around slim, healthy and happy.
Think about it. If their advice worked, why are there more obese Americans than ever? Why are more people being diagnosed with type 2 diabetes?
Everyone knows they need to be fitter, more flexible and healthier… yet the statistics keep stacking up.
It all comes back to three BIG lies the fitness industry has been telling for decades that hides one big lie.
Remember, the fitness industry spends billions to push this misinformation so please don’t feel bad about not seeing it this way before (but I’ll sure understand if you’re angry)
The good news is once you see these lies for what they are, they no longer hold any power over you.
So let’s confront these right now…
3 Insanely Powerful Lies the
Weight Loss Industry Needs You To Believe

Weight Loss Lie #1
You Need To Starve Yourself On A Crash Diet
, workout-programs-lose-weight-slim-down-blogIn fact, extreme dieting has been proven to be HARMFUL to your health. Sure, you drop weight within days and weeks of starving yourself but who wouldn’t, right?
The danger with extreme dieting is your body doesn’t get enough essential nutrients, minerals and vitamins. And, most importantly, your body doesn’t get enough protein. Protein contains essential amino acids which are vital for supporting your body and muscle growth.
You may lose some body fat during a starvation diet, but you may also lose muscle which will account for MORE of the weight loss.
If your body drops muscle, your body’s basal metabolic rate drops. This means your body will naturally burn LESS fat. When you start eating normally again you quickly put the weight back on.
of hunger.

, workout-programs-lose-weight-slim-down-blogWith the right program targeted in the right way you can see results in 14 days or even less.
You don’t need jacked-up high intensity workouts that leave you exhausted and unable to move a muscle for the rest of the day


We Look At Fat Burning

helping my clients be more mobile.
I don’t need to give you the stats on why we need to stay flexible and loose, especially as we get older. Flexibility is one of the three pillars of fitness along with strength and endurance.
Working with clients on their flexibility brought me a breakthrough that shifted how we approach weight loss.
I stumbled upon this discovery when I fused together a unique flexibility routine for a client who simply didn’t have the time in his day but needed to torch fat fast while adding mobility.
When confronted with a challenge, my first move is to go to proven research and the latest exercise science. In my research around stretching, I made an important connection.
The Secret To Flexibility And Burning Fat Is The SAME:
Movement

When we think about becoming more flexible, our first thought is stretching. And, in particular, static stretching.
It figures. Static stretching is what we’ve been told to do since high school. It usually means stretching one particular muscle and holding it in the stretch for around 30 seconds. Static stretching aims to lengthen the muscle to make it more elastic.
Flexibility is different. Flexibility is all about range of motion around a joint.
Mobility, on the other hand, is the ability to move freely and easily.
Static stretching alone cannot improve flexibility. The secret to flexibility is MOVEMENT.
, workout-programs-lose-weight-slim-down-blogOnly movement of a joint extends its range of motion and improves flexibility. And, of course, ANY movement burns calories. So movement is central to both burning calories and creating a program that delivers flexibility gains.
It all comes down to metabolism. When your metabolism is fired up, you burn more calories. And that’s when we made this really cool discovery…
This One Specific Way Of Stretching Can Torch Body Fat And Burn Calories Up To 3x More Effectively Than Any Other Stretch
, workout-programs-lose-weight-slim-down-blogWhen we looked at the research, we found study after study saying the same thing. While static stretching has benefits, dynamic stretching and movement is the key to putting a torch to body fat while improving flexibility.
You can’t argue with the numbers. Static stretching burns 120 calories an hour. Dynamic stretching blasts through 400 calories per hour.
Dynamic stretching isn’t just swinging your legs or hips to warm up. Dynamic stretching like lunges and rotations can be used alongside other low-impact, movement-based activities to burn fat while improving flexibility.
Through movement, we kickstart our metabolism and shift it up a gear so we’re burning more calories than normal. Dynamic stretches emphasize movements across our full range of motion which last longer and increase metabolism.
Compared with static stretching, dynamic stretching also improves muscular performance allowing you to work harder and heavier.
All the evidence backs movement-based flexibility and that’s when we started looking at how to create a program based on these principles, using dynamic stretching and movement.
A Smart New Method That Uses Stretching To Burn Fat Like You’ve Never Seen Before
By taking the best stretching protocols and building a powerful flow so they are performed one after the other with little rest, it was possible to switch on the body’s fat burning machine and send your metabolism soaring.
With every program I develop, I need to see with my own eyes that it is effective, safe and appropriate to apply in a training context.For Me, It’s A Simple Two Step Process:
, workout-programs-lose-weight-slim-down-blogStep 1: Identify the most effective training modalities based on the latest science
, workout-programs-lose-weight-slim-down-blogStep 2: Test variations in a real training environment
And that’s exactly what we did. First, we identified the right modalities, drawing from different disciplines to find dynamic, movement based flexibility training that brought flexibility benefits while jacking up your fat burning capabilities.
Introducing The World’s Most Powerful
Fat-Burning Stretches

We’ve unashamedly plundered exercises from the world’s best fitness modalities designed to improve your mobility and flexibility. We hand-picked only the exercises that burned the most calories and torched the most fat.
, workout-programs-lose-weight-slim-down-blog
Calisthenics
Bodyweight-focused movements that deliver strength, dynamic flexibility and burn more calories than any other exercise combined. With natural movement patterns and gravity, calisthenics uses simple moves to build a foundation of strength and flexibility for the body. Calisthenics is almost a complete exercise in burning calories, switching up your metabolism, improving endurance and building muscle to, ultimately, burn even more calories.
, workout-programs-lose-weight-slim-down-blog
Dynamic Stretching
As we’ve already mentioned, dynamic stretching can burn up to 3x the calories of static stretching. Dynamic moves are slow, controlled movements that stay within your range of motion, working to increase your reach and speed of movement. One review published in the British Journal of Sports Medicine across 31 studies found a warm-up using dynamic flexibility exercises also enhanced power and strength performance.
, workout-programs-lose-weight-slim-down-blog
Kickboxing
When it comes to creating movement to burn calories while enhancing flexibility, little can beat kickboxing’s explosive power and metabolic burn. One research study showed that five weeks of kickboxing training brought significant improvements in flexibility, speed, agility and upper body muscle power.
, workout-programs-lose-weight-slim-down-blog
Mobility Stretching
Mobility is different from flexibility. Having good mobility means being able to perform a movement without any restriction. Mobility exercises help improve flexibility and function at any age and that’s why this is an important component of a fat-burning, flexibility flow.
, workout-programs-lose-weight-slim-down-blog
Fascia Stretching
Fascia is the tight connective tissue surrounding every one of your muscles that holds them in place. But there’s a negative side to this. If your fascia is too tight it restricts muscle growth. Incorporating fascia stretching into your program releases tension, allows muscle to grow and cranks up your metabolism.
, workout-programs-lose-weight-slim-down-blog
Breathing Techniques
Don’t believe something as everyday as breathing can help you feel looser AND burn calories? Think again. For 1000s of years, ancient martial arts used breathing practices to lengthen muscles in the chest and core. Done properly, these simple but powerful moves flood your body and muscles with oxygen, stretch the chest cavity and fire up your metabolism. And all you have to do is breathe.
, workout-programs-lose-weight-slim-down-blog
Pilates
The Mayo Clinic defines Pilates as, “a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.” Originally used by athletes to build core strength, Pilates has been revealed as an effective low-impact way to also reduce body fat mass.
, workout-programs-lose-weight-slim-down-blog
Yoga
While the ancient practice of yoga used to be more associated with chanting and meditation, through its stretching protocols more are catching onto its calorie-burning benefits. There are many styles of yoga from the gentle through to heart-pounding, leg-behind-your-head styles that leave you in a pool of sweat. But there are some which are perfect for a fat-burning, flexibility routine.
As you can see, these aren’t crazy-difficult stretches that no-one but fitness pros can do. These are simple, straightforward stretches you may have already heard of. And they work.
I want to reinforce this point to you: there is nothing complicated or special about the exercises themselves.
However, there is one stretch which is king of all others. And I’m going to reveal it to you now…
Revealed! The World’s Greatest
Fat-Burning Stretch

Advanced Stretch

This stretch hits EVERY part of the body in one go. It’s exactly the kind of stretch that we “stole” to include in our powerful movement flow.
The reason it’s the world’s greatest? It literally works everything.
Back, legs, shoulders, your spine, arms… EVERYTHING.
Try it for yourself and you quickly see why.
Beginner Stretch

Don’t worry if the above stretch looks too advanced. You can still burn a LOT of fat with the modified version below:
This stretch is just one of the key movements we’ve included in this fat-burning, flexibility program.
For each area, we selected a range of moves and tested a combination in real-life training on clients. This way we finally cracked the code on combining fat-burning movement with flexibility training.
You’ll perform the right movements in the right order to “unlock” tightness and improve flexibility, while burning a ton of calories.
Of course, designing a program that works is one hurdle. Designing a program you actually use is another. And – as all good trainers know — the best program is the one you use.
When you’re progressing with a program that isn’t delivering results quickly, no matter how much your trainer implores you to persevere, it’s going to be hard.
How much more likely would you be to stick to a fat-burning flexibility program where…
…you FEEL yourself getting stronger.
…you EXPERIENCE all the tightness and stiffness drain from your muscles.
…and WATCH your body change before you as you burn fat and become leaner.
You can get the lean, toned physique you always wanted using simple, straightforward stretches anyone can do without having to spend hours doing boring cardio or working out like a fitness competitor.
Introducing
, workout-programs-lose-weight-slim-down-blogThe Complete Fat-Burning, Flexibility Program Designed To Torch Calories Through A Simple, Powerful 15-Minute Stretching Routine
, workout-programs-lose-weight-slim-down-blogThis program contains everything you need to stretch your way to being leaner, fitter and stronger thanks to its serious metabolic benefits.
From each of the techniques, we selected the ten most effective, efficient movements. We chose these based on practicality, ease of performance and fat-burning flexibility.
We’ve added TWO bonus moves specifically designed to turn up the heat on your metabolism and melt fat while you stretch it out.
, workout-programs-lose-weight-slim-down-blogThe program has two parts — a beginners workout and advanced workout. Both workouts utilize the same modalitiestraining modalities for greatest effect, while the advanced version dials up the intensity for faster fat burn and flexibility gains.
The beginner program can be completed in just 15 minutes incorporating gentle moves that boost your metabolism.
If you’re ready to jump in and get going, the 30-minute advanced workout will challenge even the most hardened fitness enthusiast. (Look, this is hard for me and my clients… but, man, it gets results.)
The movements are simple and easy to execute. You don’t need equipment or weights. The moves take up little room, and you can perform the entire workout in a small space. You can work through the program at the gym, at home or even a hotel room when you’re on the move.
If you’re new to flexibility or stretching programs, we recommend starting with the beginner’s workout. After a few sessions, it will be clear how quickly you can progress. If you need to scale up, we’ve made it really clear how, so you’re always challenged to make progress.
Here’s Exactly What You Get When You Invest In The Program:
, workout-programs-lose-weight-slim-down-blogThe Metabolic Stretching
Coaching Videos

I don’t need to tell you that form is essential to get the best from every movement. In the Metabolic Stretching Workout Videos, I walk you through every single move. I explain in detail how each move is performed, what to do at the beginning and end, how each stretch should feel and how to avoid common mistakes.
The way I demonstrate each move in these videos is the next best thing to having me right there personally training you (without paying me my $300-an-hour coaching fee!)
Fast results are dependent on getting form right first time. Filmed at our state of the art fitness facility, The Compound in Clearwater, Florida, each video is shot in super-clear HD from multiple angles. There will be no doubt around how to perform each move as we’ve covered every angle.
, workout-programs-lose-weight-slim-down-blogThe Metabolic Stretching
Follow Along Videos

When you’re ready to get going, simply use the Metabolic Stretching Follow Along Videos where you can follow along to the complete routines at the same time our fitness model performs them in real time.
This allows you to get the whole sequence down without any confusion about what you’re supposed to do and how. Simply hit play and do the exercises at the same time as our fitness model. Results guaranteed.
Here’s what Metabolic Stretching students are saying…
, workout-programs-lose-weight-slim-down-blog
It Feels Like a Yoga Fat Burning Workout
“I found the Metabolic Stretching routine to be a perfect fit for my needs. It focuses on both joint mobility and muscle flexibility. I actually do the beginner routine as my warm up and the advanced routine on its own day as a stand alone workout. I urge anyone to spend time doing a stretching program like this to feel and move better.”
Joyce Lynnette Berry
Fitness Enthusiast

, workout-programs-lose-weight-slim-down-blog
Great for Busy Moms
“As a busy working Mom not only is keeping fit and healthy a number one priority for me, but keeping my body limber and toned is as well.
This program doesn’t just deliver on its promise to melt fat and tone muscles in just 15 minutes … it OVER DELIVERS! This is hands down the best 15-minute workout and stretching routine I have found that does everything that I want in a at home workout.
If you are serious about hitting your fat burning goals and maintaining them, the Metabolic Stretching program is exactly what you’ve been looking for.”
Tonya Fines, BSc, PE
Holistic Health Practitioner

, workout-programs-lose-weight-slim-down-blog
Develops & Tones Muscles
“As a Yoga teacher, I intimately understand the need for flexibility, mobility and balance. The Metabolic Stretching program does a phenomenal job at mixing in traditional calisthenics with dynamic stretching and yoga-like movement patterns to fully develop and tone the muscles.
I would recommend these routines to anyone looking to live a more active lifestyle.”
Jenn Witaconis
200 RYT

, workout-programs-lose-weight-slim-down-blog
Super Fun & Easy
“The #1 thing anyone can do every day of their life to improve overall health and function is to move. Nothing outrageous, just some total body movements that help connect and strengthen the body.
Metabolic Stretching is an outstanding collection of stretches and exercises designed to restore balance, increase strength and hopefully get people interested in living a more active lifestyle.”
Dr. Ron Eccles
Business Coach & Chiropractor

Plus You Can Accelerate Your Way To a Leaner More Flexible Body With These Two Limited FAST-ACTION Bonuses, Worth $94, When You Purchase Metabolic Stretching TODAY
, workout-programs-lose-weight-slim-down-blogBONUS 1: The Metabolic Stretching Exercise Definition Guide (value $47)
Sometimes you don’t have time to watch videos, and when time is short, you need to get it done as quickly as possible. The Metabolic Stretching package also contains the Metabolic Stretching Exercise Definition Guide featuring every single exercise broken down and explained in detail.
This guide contains full-color photographic images as I show you through each stage of each movement, including the start and end position. Accompanying the visuals are a written instructional breakdown of how to perform each movement.
The manual also contains detailed information on the workout parameters behind the program, so you know exactly why we’ve chosen the specific moves featured in Metabolic Stretching.
, workout-programs-lose-weight-slim-down-blogBONUS 2: The 3-Minute Back Pain Stretching Protocol (value $47)
Over 31 million Americans suffer from back pain. As you’ve probably heard sitting so much is terrible for our posture and causes our muscles to tighten up around the lower back.
That’s why my clients always warm up with my 3-minute back pain stretching flow.
It can be performed in a seated position or on the floor and has been proven to eliminate back pain issues in most of my clients. It’s also a great micro-stretching session you can do while at work if you start feeling stiff.
If I were to pick the three best stretches for back pain this would be them!
Here are just some of the benefits when you invest in Metabolic Stretching:
, workout-programs-lose-weight-slim-down-blog
Reduce the time you spend working on fat burning sessions and stretching by combining both into one powerful workout.
Unconsciously improve your flexibility with a focus on body conditioning. You’ll love the Metabolic Stretching workout so much you won’t even realize you’re making strength and flexibility gains.
, workout-programs-lose-weight-slim-down-blog
Finally, do something about your flexibility “gap”. If flexibility has been your weakness, how long will you leave it before doing something? Here’s your chance to get a handle on the problem and burn serious calories in every workout.
Start “remodeling” your muscles, so they don’t lose any more elasticity while toning up, building strength and melting off excess fat.
, workout-programs-lose-weight-slim-down-blog
Stop wasting time with half-arsed aerobic exercises or jogging that only scratches the surface of what you need to do to get lean. If you’re going to fix this issue, Metabolic Stretching shows you how to do it properly.
Get the jump on everyone else who hasn’t figured out the power of simple stretches to burn calories and, in the process, improve flexibility, improve blood flow and increase muscle mass.
, workout-programs-lose-weight-slim-down-blog
Tone Your Abs, Legs & Arms
“I’ve always loved working out in the gym but finding time to exercise gets trickier as life gets busier. Even sneaking in a 10-15 minute workout can be enough to give me the boost I need each day. I came across the Metabolic Stretching routine and was instantly excited.
The 10-minute routines made for a great quick round of movements to do when time is limited. It’s the perfect blend of total body exercises that get my abs, legs and arms LEAN using only my body weight. I look forward to doing these almost daily because I feel more energized and ready to take on the day. Thank you so much!”
Stephany Strul
Figure Competitor

, workout-programs-lose-weight-slim-down-blog
Yoga Instructor Approved!
“I’m a yoga teacher and long time fitness junkie. I just love to be active, move well and be strong. Funny thing is most guys I talk to aren’t too sure about doing Yoga but they understand they need to be flexible.
So I immediately saw the value in the Metabolic Stretching routines because it offers flexibility training combined with balance and some body weight strength exercises. It’s like mixing yoga with calisthenics. Honestly, I’d recommend this program to anyone looking to be more physically active who realizes that moving better equals living a better life!”
Zach Zenios
RYT-200

, workout-programs-lose-weight-slim-down-blog
More Energy & Less Stiffness
“Exercise is not something I’m great at sticking to. I know I need it but I’m not good at making time for it and I’m sick of making excuses.
A friend of mine had me read about this 10 minute “stretching” routine I could do from home that’s kind of exercise and stretching mixed together. It looked interesting so I went for it.
I must say I was impressed that I could do everything the first time. No heavy weights or equipment, just my own body. I felt better afterwards and now it’s part of my morning almost every day. I’m feeling more energy and my knees and hips feel less stiff.”
Jeff Souvenir
Videographer

, workout-programs-lose-weight-slim-down-blog
I Promise You Better Flexibility And A Powerful Metabolic Burn… Or I’ll Give You
All Your Money Back

, workout-programs-lose-weight-slim-down-blogI’m confident Metabolic Stretching will transform how you approach exercise. That’s why I want to make this decision as risk-free as possible for you.
If you’re anything like me, you’re skeptical. How is this program going to be any different from what you’ve already seen, right? I don’t blame you for thinking that.
I want to give you the opportunity to test Metabolic Stretching for a full 60 days risk-free. Experience for yourself why this is above and beyond anything you’ve seen before. Take the time to figure out the best way to use Metabolic Stretching in your weekly training. You WILL experience serious improvements in flexibility while burning a ton of fat.
If it doesn’t work for you or if you don’t enjoy any part of the program, no worries. Call our friendly customer support team within 60 days and let us know you want a refund. We’ll give you back every penny, no questions asked.
Are You Ready For The Last Fat Loss Program You’ll Ever Buy?
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog

https://bit.ly/3tIN7xP

Introducing Eat The Fat Off

The Mystery Of “The World’s Thinnest City”

Harvard Researcher Says: “We Finally Know Why These Islanders Eat More Fatty Food Than Americans—Yet Stay Slim Well Into Their 90s… Now We Can Help Thousands Lose Weight Without Traditional Diets Or Exercise.”

This Island’s Secret Is A Unique Enzyme Found In Their Local Food… Now This American Doctor Has Discovered How To FORCE Your Body to Produce This Miraculous Thinning Substance

, workout-programs-lose-weight-slim-down-blog

DID YOU KNOW?  Your body can easily burn stubborn and diet-resistant fat. How? By eating foods that when combined and eaten at night produce large amounts of this natural “thinning enzyme.”

DID YOU KNOW? We are being lied to by the mainstream media. Forget deprivation diets. They never work. Oprah is still fat. Dr. Oz was born skinny. Let’s get real. The secret for the rest of us is eating these enzyme-triggering delicious fatty foods. Let God’s natural weight loss agent do its job!

DID YOU KNOW? Combining certain delicious fatty foods makes this enzyme work—no matter where you live. These are foods that were once “forbidden”. Doctors hate this advice. Makes them feel stupid. But they can’t argue with the results. Patients look younger, thinner, and feel fantastic!

Dear Friend,

Today you can do something about your weight and your health. Something that works fast. Relatively easy too. Nothing this effective is “easy”, but this is as easy as it will ever get. It’s also tasty and satisfying, using ordinary foods you can buy anywhere.

I write this letter to you today full of optimism. Optimism for your future. Our future – one where our nation returns to a healthy and active land.

However, I’ve been sitting back for decades watching people I love die of diabetes. Heart disease. Cancer.

And so many who aren’t dying are hardly living. Just getting fatter and sicker. Aging 10 years for every year they live…if you can call that living.  

This is not how God intended humankind to live…and I believe His message to you is:

“You’re killing yourself slowly. Please stop.”

My name is John Rowley. Perhaps you’ve seen me recently on Fox News, CBS, ABC, in The Huffington Post, and other major media outlets.

, workout-programs-lose-weight-slim-down-blog

I’ve been sharing how this thinning enzyme breakthrough is forcing medical textbooks to be rewritten. How thousands of folks are now losing weight and regaining their health by eating more fatty foods. How traditional diet approaches will never be used again…

But one talking point has me in hot water. I was a bit too honest as to why big bellies mean big business here in the Western world.

I even carried around this poster just to shock people and get them to see the truth:

This may not be your fault, but it’s your responsibility

It’s not all our fault. Sure, we put the food into our own mouths, but we’ve been programmed for decades by some pretty shady characters as to what those foods should be.

, workout-programs-lose-weight-slim-down-blog

Billions of dollars are poured into the pockets of Washington politicians to push grain-based foods, cheap man-made cooking oils, and what I call Frankenstein foods. These are foods you may be eating every week believing they’re good for you.

So you’ve been duped, along with just about everyone else. And that should make you mad as hell. I was duped too, so we’re in this together.

But it gets even worse:

What is this magical place called?

, workout-programs-lose-weight-slim-down-blog

It was the combination of fatty foods along with enzyme-rich foods eaten at night that made all the difference!

Here’s all I did:

, workout-programs-lose-weight-slim-down-blog

The ground breaking research on this magical enzyme was done years ago. Since then, other researchers have analyzed the bloodwork and unique foods of the Icarian people.

What they found was remarkable levels of an enzyme called Pancreatic Lipase… what we now call Lipase-P.

Now before we go any further please hear this:

Lipase-P is not a supplement, pill, or drug.

This is nothing you take. This is something your body can produce when fed certain fatty foods.

, workout-programs-lose-weight-slim-down-blog

*”Eat The Fat Off” is a digital product and images are for visualization purposes only.

Introducing Eat The Fat Off

A 21-Day Step-By-Step Guide To
Lose Pounds By Increasing
Your Body’s Natural Thinning Enzyme!

A way of eating that dates back before the time of Christ

  • INCREASE Your Weight Loss! Research from The University of Copenhagen[1] proves that Lipase-P is essential to rapid weight loss. It breaks down stored body fat faster and converts it to usable energy!
  • REVERSE Your Tummy Problems! The foods you’ll eat contain gut-healing enzymes and digest like “that”. This gets rid of that awful bloating, gas and and fullness following a meal. It can even help serious conditions like IBS and chronic digestive disorders!
  • SLOWS The Aging Process Within Your Cells! Cells that make up your vital organs — including the lungs, liver, kidneys, skin and reproductive system — age rapidly when Lipase-P is low. The GOOD news is that this is reversible. Your cells can practically age in reverse when your body’s Lipase-P increases thanks to these whole, natural, high-fat foods!
  • PREVENT Heart Disease And Diabetes! Lipase-P helps your body to digest the stored fat and blood fats that lead to high cholesterol, high triglycerides, elevated blood glucose, and runaway insulin levels. This means you can AVOID a DEADLY and painful heart attack, ward off Type 2 Diabetes, lower stroke-causing high blood pressure, and MORE!
  • SMOOTH AND DE-AGE Your Skin! Having high Lipase-P levels helps your body to properly absorb vitamins and minerals from the foods you eat. This means your skin is nourished and its natural, youthful texture can come back to life. Many people report looking 10, even 15 years younger in just months on the Eat The Fat Off Program!
  • AND SO MUCH MORE!

https://bit.ly/2Z2VclJ

okinawa flat belly tonic

, workout-programs-lose-weight-slim-down-blog

Could you really benefit from the same powerful and ancient Japanese tonic that keeps thousands of happy men and women from the island of Okinawa slim, toned, young and full of energy?

Now you can, because the secret powerful Japanese formula is finally available in the USA!

With this incredible blend of scientifically proven nutrients, you simply drink 1 cup daily to burn away your most stubborn fat, support healthy digestion, increase natural energy levels and feel great again all day long…

Introducing

The Okinawa Flat Belly Tonic

, workout-programs-lose-weight-slim-down-blog

The most potent, youth-enhancing blend of unique Japanese nutrients taken daily by the inhabitants of the tiny, remote island of Okinawa to burn off unlimited amounts of troublesome, unwanted fat…increase energy levels and enjoy optimal health.

Now for the first time ever, you too can take the very same formula as the inhabitants of the tiny Japanese island of Okinawa to:

  • Enjoy a slim, toned and attractive body for years to come
  • Live a long, happy life free of worries about health
  • Experience pleasurable waves of new, natural energy

, workout-programs-lose-weight-slim-down-blog

The unique metabolic blend inside the Okinawa Flat Belly Tonic supports a faster metabolism, burns away excess fat and calories at an astonishing rate, maintains healthy digestion and increases reserves of natural energy…

All by drinking a single cup each day you can now benefit from the same age-defying effects as the youthful Okinawan islanders have done for centuries…

Simply mix the Okinawa Tonic powder with water each morning, around 1-2 hours after eating a small breakfast, and benefit from all day long healthy metabolism, digestion and soaring energy…

The Okinawa Flat Belly Tonic is perfectly safe to take, contains natural ingredients and is made in an FDA approved and GMP (Good Manufacturing Practices) facility with regular checks and tests for potency and quality.

100% Satisfaction Guaranteed

, workout-programs-lose-weight-slim-down-blog

It’s time to get started.\

https://bit.ly/3Enobkb

biofit supports healthy weight loss

, workout-programs-lose-weight-slim-down-blog
  • Support Healthy Metabolism
  • Promote Natural Weight Loss
  • Improve Joint Mobility

Regular price: $147

Only for: 49$

Buy Now, workout-programs-lose-weight-slim-down-blog

What Is Biofit Supplement?

, workout-programs-lose-weight-slim-down-blog

BioFit is an all-natural supplement that is known to enhance and balance good bacteria in the gut area. To lose weight, you need to have a balanced hormones and body processes. Many times, people struggle with weight loss because their gut health has issues.

Your gut health is important, especially when it comes to digestion and boosting immune system. If it becomes unhealthy or start leaking, you will definitely struggle to lose weight. It doesn’t matter how much you work out or diet, you will struggle with fitness levels if your gut is not healthy.

Your gut health relies on the good bacteria to boost metabolism, stabilize the immune system, balance hormones, and stabilize your mood. This means, when it is not in order, many body processes will be greatly affected.

How Does Biofit Supplement Work?

Different weight loss supplements have varying approaches to how they help people lose weight. BioFit pills contain all-natural ingredients with good bacteria to help balance off processes in the body.

The main reason your gut health is important in weight loss is because it controls digestion and metabolism. When your metabolism is slow, your body continues to pack unwanted fat and doesn’t burn existing fat in a faster manner.

By introducing good bacteria in the gut, BioFit will be improving your metabolism and thus helping you gain more from dieting and exercises.

, workout-programs-lose-weight-slim-down-blog

Where to Buy
Biofit Supplement™?

Click Here to Visit Biofit Supplement Official Online Store.

Special Discount For Over 90% Today + Free Shipping!Biofit Supplement Official Website 

Biofit Supplement Ingredients

BioFit Probiotic is made from a natural blend of safe and effective ingredients that are known to help improve digestion and metabolism.

  • Bacterium Lactis:
  • Bacterium Longum:
  • Lactobacillus paracasei:
  • Plantarum Lactobacillus:
  • Bifidobacterium Breve:

How To Take Biofit Supplement?

To get best results, take one Biofit capsule on a daily basis. Over time, you’ll notice that those areas of stubborn fat will go away. But remember, Biofit isn’t a miracle pill. It won’t cause you to lose tons of fat overnight. Make sure not to overdose or under dose this supplement as this will mean you will not get the desired results. Also, integrate dieting and exercises into your routine. These will help you get better results.

Why Choose Biofit Supplement?

, workout-programs-lose-weight-slim-down-blog

Made In The USA

Each batch is manufactured in a US-based facility., workout-programs-lose-weight-slim-down-blog

Quality Tested

Each batch is tested to ensure that the label corresponds with what’s inside the bottle., workout-programs-lose-weight-slim-down-blog

FREE Shipping

You don’t pay for anything else but the product., workout-programs-lose-weight-slim-down-bloghttps://bit.ly/3ka3wrT

No GMO

Vegan-friendly, gluten-free, and non-GMO., workout-programs-lose-weight-slim-down-blog

Our 60 Day Money Back Guarantee

You can use Biofit Supplement for a whole 60 days and use your right to ask for a refund anytime during this period. If you’re unsatisfied with the results in any way, let us know and claim your money back!

https://bit.ly/3ka3wrT

DENTITOX PRO

One Simple Way To Maintain Your Perfect Smile!

, workout-programs-lose-weight-slim-down-blog

Hi, My name is Marc Hall

I am 54 years old and I live with my wife, Martha, in a small town next to Charlotte, North Carolina.

I have always been passionate about plants and their ability to keep us healthy. Therefore, I have been researching some of the best natural ways that could help anyone support their healthy teeth.

So, what I did was to perfect an easy, yet powerful formula, which consists of amazing vitamins and plants, such as Vitamins A, C, D3 & K2, phosphorous, potassium, zinc, micro-encapsulated calcium (MEC), xylitol, collagen, MSM and spearmint/peppermint.

, workout-programs-lose-weight-slim-down-blog

I Truly Believe This Formula Is A Work Of Art!

And I will be more than happy to share it with anyone who needs it.

A formula that will support the health of your teeth, keeping them strong and your breath fresh.

Before turning this formula into a supplement, I made sure that it is:, workout-programs-lose-weight-slim-down-blog

Are natural, sourced from local growers that let plants reach their full maturity and use no chemical treatments., workout-programs-lose-weight-slim-down-blog

Are mixed in the right way and in the right amount to keep their properties intact., workout-programs-lose-weight-slim-down-blog

Are processed under strict sterile standards with regularly disinfected equipment.

After all my requirements were 100% met, we finally had the final product:

I called it

DENTITOX PRO

, workout-programs-lose-weight-slim-down-blog

The product is made here, in the USA, in our FDA approved and GMP certified facility, under sterile, strict and precise standards.

Dentitox Pro is non-GMO and safe. You can rest assured that it does not contain any dangerous stimulants or toxins, and more importantly, they are not habit forming.

That’s right. Just $69.

You can get a 30-day supply of Dentitox Pro for a one-time fee of just $69.

And you can get access to everything in the next 90 seconds.

After you fill in your information and confirm your package will be shipped for free right to your doorstep as soon as possible.

If you order the 3 bottles or 6 bottles package (which we highly recommend as we estimate that we will run out of stock soon as this has happened before) you’ll also take advantage of a huge discount.

Just click below to select your package!

BASIC

1 bottle

, workout-programs-lose-weight-slim-down-blog, workout-programs-lose-weight-slim-down-blog

30 Day Supply

TOTAL:

$99 $69

, workout-programs-lose-weight-slim-down-blogFree US Shipping

BEST VALUE

6 bottles

180 Day Supply

, workout-programs-lose-weight-slim-down-bloghttps://bit.ly/3nBw7sg, workout-programs-lose-weight-slim-down-blog

, workout-programs-lose-weight-slim-down-blog, workout-programs-lose-weight-slim-down-blog

TOTAL:

$297 $177

, workout-programs-lose-weight-slim-down-blogFree US Shipping

, workout-programs-lose-weight-slim-down-blog

Our Ironclad 60-day, Money-Back Guarantee

https://bit.ly/3nBw7sg

revitaa pro

, workout-programs-lose-weight-slim-down-blog
What Is Revitaa Pro?
, workout-programs-lose-weight-slim-down-blog
Revitaa Pro is a dietary supplement for people who are fighting a losing battle against stubborn fat and excess weight. It’s haunting millions of Americans and puts their health under extreme pressure. Revitaa Pro was designed to help those people turn the tide and start making progress towards a healthier and leaner body.
Robert Miller is the man behind the formula. He suffered from excess weight and one day he collapsed on the ground because his body has had enough. Robert calls this a nightmare and a blessing at the same time. This terrible event had led him to the discovery of this method and helping himself and thousands of others to overcome this menace.
How Does Revitta Pro Work?
Robert Miller was searching for answers that would explain his inability to burn excess fat cells and constant size gain. And the discovered root cause was simple – stress. Every day we are bombarded with problems, global shifts and problems. The world has become a smaller and a much faster-changing place. Revitaa Pro uses the ancient Japanese method to make sure that stress has a much smaller impact on the body and fat in particular. The formula helps the body to put things back to normal again, allowing our systems to recharge and work efficiently.

, workout-programs-lose-weight-slim-down-blogCortisol Management
The formula aims to help the body deal with cortisol, a compound that has a direct influence on anxiety and stress levels.
, workout-programs-lose-weight-slim-down-blogAddress Fat Storage
The body responds to stressful situations by storing more food as fat, waiting for the “darkest hour”. The formula can help the body use its fat reserves for energy.
, workout-programs-lose-weight-slim-down-blogSupport Blood Pressure
The ingredients in the formula also strive to support the body’s ability to manage the cholesterol, promoting a healthier blood pressure and circulation.
, workout-programs-lose-weight-slim-down-blogGeneral Refurbishment
Calmness and healthy blood circulation are just a couple among the other positive effects that the ingredients of the formula are capable of providing.
, workout-programs-lose-weight-slim-down-blog

Robert Miller found an incredible method that dates back to the ancient times. He spent countless hours trying to figure it out and now he’s ready to share it with those in need.

, workout-programs-lose-weight-slim-down-blog
Japanese Knotweed
The plant contains resveratrol, a powerful component that can help the body deal with cortisol and other health issues. Powerful component that can help the body deal.
, workout-programs-lose-weight-slim-down-blog
Ancient Secret Mix
Japanese medicine has found countless ways to tackle ailments. Robert has incorporated these methods into one formula that supports the whole body and the fat burning process in particular.
Why Choose Revitta Pro?
, workout-programs-lose-weight-slim-down-blogMade In The USA
Revitta Pro is manufactured in a US-based facility.
, workout-programs-lose-weight-slim-down-blogFDA Certified
The facility is state of the art and has undergone all FDA certifications.
, workout-programs-lose-weight-slim-down-blogFully Natural
The ingredients of Revitta Pro are organic and pure to ensure the best quality of the formula.
, workout-programs-lose-weight-slim-down-blogFREE Shipping
The delivery across the USA is free of cha

https://bit.ly/3lswMts

The Smoothie Diet: 21 Day Rapid Weight Loss Program

REAL PEOPLE, REAL RESULTS

, workout-programs-lose-weight-slim-down-blogDanielle was shocked when she realized that
she lost 8 Lbs in 1 week! – Houston, TX

Danielle Lost 8 Pounds in 1 Week!

“Getting into this diet was so easy and the results were so fast. After only 1 week on the Smoothie Diet I weighed myself and realized I had lost 8 pounds! I feel better and more confident than I have in a very long time, I don’t have to suck in my stomach to button my pants anymore and I still have to stop to do a double take everytime I walk in front of a mirror.”*Your results may vary., workout-programs-lose-weight-slim-down-blogSarah used the Smoothie Diet to do a complete “Mommy Makover” – Tulsa, OK

Sarah Dropped 3 Pounds in 3 Days!

“I’ve never seen the weight come off like this. I really LOVE this ‘diet’! It’s more like a life overhaul! I have more energy than I’ve had in years and my skin is actually glowing! This is the perfect “Mommy Makeover” I was looking for. In the last few weeks I wasn’t hungry at all, and it is the perfect complement to my busy lifestyle. I know that I am losing weight in a healthy way! My husband has started asking me more frequently if I would make him a smoothie, which is wonderful! Thank you times 10 million!”*Your results may vary., workout-programs-lose-weight-slim-down-blogJade was able to lose her stuborn belly fat and
get rid of her love handles – Buffalo, NY

Jade Kicked 12 Pounds in 21 Days!

“I’ve been trying forever to lose the last 10-15 lbs. and tone up and that’s exactly what happened so I am very happy. I feel great about myself, I don’t find myself holding in my belly anymore and feel confident about myself and people have noticed that about me too…and my love handles are gone! I couldn’t be happier with this whole program and I definitely recommend this to anyone looking to lose a little or lose a lot.”*Your results may vary.

21 DAYS

TO A SLIMMER, SEXIER YOU!

THE SMOOTHIE DIET is a revolutionary new life-transformation system that not only guarantees to help you lose weight and feel better than you have in years, it also promises to eliminate more body fat – faster than anything you’ve tried before., workout-programs-lose-weight-slim-down-blog, workout-programs-lose-weight-slim-down-blog

WHAT MAKES THE SMOOTHIE DIET DIFFERENT?

, workout-programs-lose-weight-slim-down-blogThis Is NOT just a big book of smoothie recipes. You’re getting the same proven 3-Week weight loss and health improvement program I share with my private clients. The secret that makes the Smoothie Diet so effective is the Custom 3-Week Weight Loss Schedule. All the smoothies are given in a very specific sequence and frequency to maximize your results. For example the nutrient and ingredient ratios vary week to week to make sure the weight keeps coming off and stays off.

I’ve used my knowledge as a Health Coach and what I’ve learned from all my clients to make sure this program delivers rapid results. I have meticulously researched specific ingredients and nutrient properties to maximize the effectiveness of this program. All you have to do is replace certain meals with the smoothie recipes I provide and then watch as the pounds melt effortlessly off your body and your energy levels skyrocket

EVERYTHING YOU GET

In just a few minutes from now you’ll have access to all the tools you need to lose weight and get healthy as quickly as possible. I’ve left nothing up to chance, everything is laid out step-by-step so you can start today and lose weight by tomorrow!

THE SMOOTHIE DIET 21-DAY PROGRAM

If you’re looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you. This diet is extremely flexible so even though this program is 21 days you can continue using it for as along as you want to lose as much weight as you want and I explain exactly how.

Dramatic weight loss is only one of the numerous benefits you’ll get from this diet. How would you like more energy, clearer skin, better sleep, sharper thinking, stabilized blood sugar, and more? You are only 21 days away…

  • You’re getting the FULL 21-DAY WEIGHT LOSS AND HEALTH IMPROVEMENT PROGRAM I regularly use with my private coaching clients.
  • Over 36 DELICIOUS FAT-MELTING MEAL-REPLACEMENT SMOOTHIE RECIPES
  • SHOPPING LISTS FOR EACH WEEK To Make It Super Simple To Get Everything You Need
  • SMOOTHIE MAKING TIPS & PREP GUIDE To Make Sure there is ZERO trial and error and to ensure you spend less time in the kitchen and more time enjoying your new confidence and energy levels!

BONUS #1: THE 3-DAY SMOOTHIE DETOX

This Detox program is easily worth the price of the whole program. This is something you can do before you start the 21-Day program to help clear out the “cobwebs” and get your body ready for optimal results. It can also be used anytime you want to lose a quick few pounds or “Reset” your health after you go off track (like over the holidays). The great thing is that you will see almost instant weight loss results. One of my clients lost 3 Lbs in 3 Days with this detox program*. The program includes 3 days of 3 specially designed meal replacement detox smoothie recipes, a complete shopping list for everything you need, as well as your choice of 2 recipe options.*Your results may vary.

BONUS #2: QUICK-START GUIDE

If you’re anything like me, you wanna get right to the good stuff! I designed this guide to be an easy reference you can print out and start using right away without needing to read the longer core guide. It’s a condensed version of the core guide that contains the 3-week schedule, shopping lists, prep guide, and smoothie recipes. This is a fast track “to do” list that will help you start enjoying the benefits of the program from the very first instant you download it.

“LOSE WEIGHT AND FEEL BETTER THAN YOU HAVE IN YEARS… OR IT’S ON ME!”

You’re covered for a full 60 Days. If for any reason you decide that this program is not for you, simply drop me an email and let me know and I’ll give you a refund…every penny, without questions, without hassles. This is a completely risk-free offer., workout-programs-lose-weight-slim-down-blogHealth Coach Drew
Certified Health Coach, workout-programs-lose-weight-slim-down-blogDawn lost 14 pounds and wakes up every day now more confident and full of energy – Arlington, VA

Dawn Lost 14 Pounds in 21 Days!

“I have just completed the Smoothie Diet..which in a word is FAB! The diet is very easy to get into, after only a few days I felt brilliant, full of energy! The smoothies are so tasty, filling and are never boring! I will continue to have smoothies every day as now it has become a way of life for me! If you are looking to lose weight and make a healthy life change then try this, – I couldn’t have asked for more than this! Thanks for everything!”*Your results may vary.

https://bit.ly/2Xorwid

SynoGut

One Simple Way To Maintain A
Healthy Digestion!

My name is Samuel Bart.

I am 49 years old and I live with my wife, Alma, in Nashville, Tennessee.

I have always been passionate about plants and their ability to keep us healthy. Therefore, I have been
researching some of the best natural ways that could help anyone support a healthy digestive system.

So, what I did was to perfect an easy, yet powerful formula, which consists of amazing ingredients, such
as Psyllium, Bentonite Clay, Black Walnut, Oat, Flaxseed, Prune, Aloe Vera, L. Acidophilus, Apple Pectin
and Glucomannan.

I Truly Believe This Formula
Will Change Your Life!

And I will be more than happy to share it with anyone who needs it.

A formula that will support the health of your digestive system, keeping you
energized and active.

Before turning this formula into a supplement, I made sure that it is:, workout-programs-lose-weight-slim-down-blog

NATURAL

Ingredients sourced from local growers
that let plants naturally reach their full
maturity and use no chemical treatments, workout-programs-lose-weight-slim-down-blog

EFFECTIVE

Mixing the right ingredients in
precise amounts to keep their
properties intact

After we had a third party verify the purity of ingredients,
we finally created a product we are extremely proud of:

Designed for your journey towards a healthy digestive system

I called it

SynoGut

https://8dd3aorct7lxc0dd49ufxldkfe.hop.clickbank.net/

Lean Belly 3X?

What Is Lean Belly 3X?

Weight gain or weight loss is directly linked to your aging metabolism. You probably already know that your metabolism slows as you grow older, making it easier to gain weight. That’s why, even though we eat well and exercise enough, more of us still put on weight. 

Lean Belly 3X promises to fix this issue by improving your metabolism and turning on your fat-burning switch. This supplement is claimed to raise the energy levels that your cells expend. Some doctors suggest that you increase your physical activity to force your body to consume more calories and maintain a stable metabolism.

100% Money-Back Guarantee

, workout-programs-lose-weight-slim-down-blog

Safflower seed oil

1500mg of CLA80% oil from safflower seed oil is added to the supplement. The oil is effective in decreasing body fat and increasing toned muscles. 

Furthermore, the natural seed oil is known to supporting a healthy heart and arteries – especially those at risk of atherosclerosis. Furthermore, the oil aids in breathing problems, coughs, and faster healing of injuries.

, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog

Bioperine

, workout-programs-lose-weight-slim-down-blog
https://bit.ly/3C8qeqC

Custom Keto Diet

, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog

Custom Keto Diet™ Best Offer

$97.00 $37.00

Get 70% Off – Special Offer Today!

100% Money Back Guarantee!

100% Safe Secure & Paypal Payment

, workout-programs-lose-weight-slim-down-blog

They Did It WithKeto

, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog

You’ll Get Your Custom Keto Meal Plan for Less Than 5% of What You Would Normally Pay

, workout-programs-lose-weight-slim-down-blog

But that’s not all. Besides this low price, I also back you with a robust and straightforward 100% satisfaction guarantee that works like this:

Try Your Custom Meal Plan Risk-Free and Judge for Yourself. If You’re Not Satisfied, You’ll Get All Your Money Back

It’s simple: if, for any reason you’re not satisfied, shoot me a message and ask for a refund. Just tell me you’re not happy and you’ll get your money back.

And by satisfied, I mean you’re 100% happy with your custom meal plan. You have no regrets, and you’re certain, without a shadow of a doubt, that you’ve made the right decision.

So go ahead and “test drive” your custom meal plan without any financial risk. Order your custom meal plan, try it for 60 days, and see the results. In the unlikely scenario you’re unhappy with the service, email us your receipt and we’ll return your payment without question.

, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog

, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog

https://bit.ly/2Z2PYXd

Sick Of Dieting? try carbo fix

, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog

How To “Turn On” Your Metabolism In 3-Seconds To Burn Stubborn Fat Like Crazy

  • Increases fat-burning
  • Decreases hunger
  • Supports healthy blood sugar
  • Increases weight loss
  • Increases longevity

PLUS: How A 99-Year-Old Grandma From A Small Village in Ecuador Discovered The Unusual Secret To A Younger Metabolism

Do you know why you should sip a cup of licorice root tea at 1 pm?

Or why some of the world’s most famous celebrities sniff rosemary before bed?

Or why you should have two cups of hot black tea after a long walk?

If not, don’t worry…

I didn’t know any of these secrets either.

Until I spent the summer in Ecuador…

Visiting my wife’s 99-year-old grandma…

Who doesn’t look a day over 50.

In a small village called Giron.

I didn’t know what their secret was…

But everyone was thin…

And looked so much younger than their age.

Little did I know…

That in just a matter of hours…

I’d stumble upon a breakthrough that could help end the obesity epidemic in America…

Thanks to a new discovery from a team of scientists at the Salk Institute in San Diego…

That can “turn up” your metabolism on command.

Just like turning up the heat in your home…

Or the volume on your TV.

Now you can do the same thing with your metabolism.

Thanks to a little-known enzyme buried deep in your cells…

That stops the production of “new fat”…

And forces your body to burn up the fat you already have.

Anyone can do this in less than 3 seconds a day…

Whether you’re 50 years old…

Or 85…

Whether you’re physically active…

Or sit on the couch all day.

Just like turning on a switch.

If Your Metabolism Has Always Been Slow…

So no matter what you eat…

…you can never lose weight.

And if you’ve tried everything…

Keto…

Paleo…

Low carb…

Low fat…

More vegetables…

You name it, if nothing has worked

Then there’s something going on behind the scenes…

That’s forcing your body to desperately hang onto fat.

No matter what you try.

So please, stick with me for the next 2 minutes.

Because I’m going to share with you the shocking truth

Of what’s really going on inside your body after you turn 50.

Along with the sneaky way your body refuses to give up your stored fat…

And what you can do in less than 3 seconds to start burning it off.

Plus, I’m going to show you all the research…

All the scientific studies…

And the words straight from a doctor’s mouth…

So you’ll have everything you need…

To turn up your metabolism
whenever you want.

While others can gain a pound just looking at a slice of pizza.

And what I found…

After stumbling upon this new breakthrough scientific research…

Along with a trip to a tiny village in Ecuador…

…to visit my vibrant and energetic 99 year old grandma-in-law

Is the key to turning on your metabolism whenever you want…

In a matter of seconds…

And it works no matter what your diet is…

How little you exercise…

Or how old you are.

It’s all based on human biology…

And the secret starts with a NEW protein enzyme that targets abdominal fat (according to doctors)

I refer to it as your “metabolism switch”

But the scientific name for it is AMP-activated protein kinase…

Or AMPk for short.

It’s the genetic master switch that controls our metabolism.

And when it’s activated…

  • It can speed up even the slowest metabolisms…
  • And help to support cardiovascular health…

According to Dr. Barry Sears, activating AMPk is the secret to a longer and better life[23].

The problem is…

Like air conditioning in the middle of winter…

Most of us have it turned off.

So if you have 15 or more pounds to lose…

If you have more fat around your stomach than you want…

If you have cellulite..

Flabby arms…

A belly pooch…

Then it’s a clear sign your AMPk pathway isn’t working right.

The Good News Is…

All you have to do is figure out how to flick this little switch…

And everything else will fall into place.

  • You’ll be at the exact weight you want to be at…
  • You’ll fit into the perfect size jeans…
  • All your clothes will fit just the way you want them to…
  • You’ll have more than enough energy……to do everything you’ve always wanted to do.
  • Your libido will be back…
  • And you’ll no longer think that everyone is staring at you the moment you walk into a room.

Even better…

  • You never have to go on a restrictive calorie-counting diet ever again…
  • You never have to do another second of cardio…
  • And you don’t have to force yourself to eat more vegetables.

Because none of those things activate AMPk.

Hopefully you can feel the weight being lifted off your shoulders…

Because you don’t have to stress about those things anymore.

All you have to do is
focus on this one thing…

Turning on the “metabolism switch” inside your body.

That’s it.

Nothing else matters.

You can let yourself off the hook.

Because I’m going to show you exactly how to do this…

In as little as three seconds.

You can do it in the morning…

Or before you go to bed.

You can do it after a big carby breakfast of pancakes and waffles…

Or after your bedtime bowl of ice cream.

It works every time…

And like anything…

The more often you do it…

The better your results will be.

But First I Have To Tell You Something That Most Doctors Don’t Want You To Hear

Because it flies in the face of everything you’ve ever known about losing fat.

AMPk is an enzyme found in our cells.

It’s there…

Just waiting to be turned on.

And it plays a critical role in our energy metabolism…

Which is simply the rate at which your body burns fat and calories.

Specifically, AMPk helps convert sugar and fat into energy, while decreasing hunger.

So not only are you burning more fat…

But your hunger goes down as well.

That’s key because if you’ve ever
been on a calorie-restricted diet…

You probably felt hungry all the time.

Which is why crash diets are never sustainable.

The secret is…

You want to burn fat AND decrease your hunger at the same time.

That way you aren’ replying on “willpower” to say no to your favorite foods.

You simply won’t be hungry all the time…

And that’s the power of AMPk.

However, there’s one thing nearly everyone does…

That we’ve been told is “healthy” for years…

And yet, it KILLS AMPk on the spot.

When you stop doing this…

AMPk will soar like an airplane taking off from the runway.

Flooding your body and burning up the fat in its way.

Your Body Can’t Produce AMPk
in the Presence Of Fructans

Fructans are polymers of fructose (aka sugar)…

Now, this isn’t just any type of regular sugar…

Fructans are found in many “healthy” fruits, vegetables, and legumes.

Simply put…

Fructans are a type of carbohydrate…

Made by a chain of fructose molecules strung together.

Here’s why they can be a problem…

The body is not perfect at breaking down all parts of food.

And not all humans have enough of the essential enzyme necessary to break apart the fructose polymers.

So when you eat foods high in fructans…

Your body struggles to break them down.

Now, here’s the kicker…

When you eat fructans…

You get a big blood sugar spike.

Even if those fructans are found in “healthy” foods like veggies or beans.

As your blood sugar rises…

Your body has to put this sugar somewhere.

And since it’s hard for most people to break down fructans…

The fructose just gets shuttled into your fat cells.

Which leads to:

  1. Increased weight gain
  2. Stomach bloating
  3. And puffiness

These hidden sugars not only cause your blood sugar to spike…

It also forces your body to release insulin

Which is your #1 fat-storing hormone.

It’s almost impossible to burn fat in the presence of insulin…

Because insulin BLOCKS AMPk.

So if you’re eating 5-6 small meals a day…

You’re blocking AMPk from being released…

That’s the real reason why
you aren’t burning any fat

Even if you’re snacking on carrot sticks…

Having a giant salad full of veggies for lunch..

Or a plant-based black bean burger for dinner…

They all BLOCK AMPk from being released, so you’re not burning any fat.

As I mentioned before…

Fructans are made up of fructose polymers.

Fructose is a special type of sugar that has to be processed and stored in the liver.

Which means it can kick you out of fat-burning in seconds.

While you can store hundreds of grams of sugar in your muscles…

You can only store 30-50 grams in your liver.

If you eat more than that…

And just to be clear, the average American eats over 300 grams per day…

Because there’s no more room in your liver…

So unless you’re doing intense exercise around the clock…

…which I wouldn’t recommend…

Remember…

All you have to do is turn it on

And let it do the hard work for you.

That’s what Nubbia and I did…

And we started dropping fat like crazy.

So we started giving it to all our friends and family…, workout-programs-lose-weight-slim-down-blog

CarboFix Works On Three Unique Levels

Now, if you want even faster results…

, workout-programs-lose-weight-slim-down-blog

https://bit.ly/3zeZxi9

Leave a Reply