ATTENTION: Women desperately craving a short “do-anywhere” solution to
quickly tone your figure and take inches off your waist line…

Get Flat Abs — Lean Legs — And A Firm Butt WITHOUT Ever Lifting Another Clunky Heavy Weight At
The Gym Again…

NEW Anti-Gravity Movements Using A Tiny “Toning
Tool” That Can Fit In Your Back Pocket… Firms Tightens
And Sculpts Your ENTIRE Body FASTER
 Than Boring
Gym Workouts Or Painfully Long Cardio…

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St. Petersburg, FL, Tuesday November 09, 2021, workout-programs-lose-weight-slim-down-blog

Dear friend,

If you want a toned, lean, long, figure bubbling over with youth… Or maybe you have specific areas on your body you desperately want to tighten and shape…

… Yet you hate lifting weights, following complicated workouts, or feel out of place at the gym— then read every word on this page.

Because minutes from now I’ll reveal my dirty little secret to getting a firm and tight body at home using nothing more than your bodyweight and a rubber band…

This brand-new technique…, workout-programs-lose-weight-slim-down-blog

Tightening Flabby Embarrassing Areas Under Your
Arms, Around Your Belly, Or Along Your
Hips And Thighs…

In the privacy of your own home. Safe from the judging glances and intimidating gyms. Now…

You may already know that lifting weights is a great way to shape your body (1)…

So, you might feel guilty for not going to the gym… or fear that you’re missing out on the results you could have following some complex strength training routine…

Well there’s good news for you…

Because on this page you’ll discover a brand-new female-specific method you can use today to sculpt your body faster, easier, and far more gently than lifting bulky weights…

That will replace hours of exercise in the gym… while giving you the same, if not better results from home.

And it blows away any bodyweight workout you’ve tried in the past…

Sounds incredible, right?

Maybe too good to be true?

It’s okay if you’re skeptical. Just promise me you’ll lean in and read every word on this page. Because in a minute I’ll show you exactly how you can…

Achieve The Lean, Sculpted Body You Deserve In Less Time Than You Dreamed Possible Without Ever Going To The Gym Again—
If You Don’t Want To

Now… I’m not going to pull your leg.

The tiny “toning tool” found on this page to sculpt your figure… shape your trouble zones… and tighten the skin around your arms and legs are called mini bands.

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, workout-programs-lose-weight-slim-down-blog

They’re a hot new craze so you’ve likely heard of them…

Yet it’s not the mini bands that give you the body tightening results you want… It’s how you use them…

And on this page, you’ll discover a unique mini band technique called the Targeted Triple Toning method…

That’s gaining popularity as the new Hot Body Shaping Trick that…

Activates Hidden Toning Muscles Deep In Your Thighs, Butt, Waist, And Arms For A Lean And Curvy Body Transformation That’ll Make You Fall Back In Love With The Woman In The Mirror…

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Think about it…

How carefree you’ll be when you don’t have to try on dozens of outfits in the morning just to find one that looks good…

Or to finally ditch the emotional baggage and insecurity from those humiliating trouble spots you desperately try to cover up so no one else sees…

And how amazing it’ll feel to get the looks and compliments he used to give you when you were thinner…

Today, your world can take a turn for the better if you really want it to…

And you won’t even have to go to the gym or workout more than 10 minutes a day when you use the Targeted Triple Toning Method I’ll show you in just a bit…

And I get that’s a big claim to make…

So, I quickly want to show you why mini bands are an amazing alternative to free weights or machines.

And how this Targeted Triple Toning Method— or T3 Method for short, will change your life for the better…

For starters…

Findings published in the Journal of Strength and Conditioning Research and Medicine and Science in Sports Exercise show…

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The muscles worked in your legs when performing squats or seated thigh exercises with plastic bands are the same and sometimes greater than when using standard weight lifting equipment alone. (2, 3)

And when you use the T3 Method I’ll reveal later on this page…

You’ll also get more muscle tone, improve every day movement and strength… plus eliminate body fat using a tiny piece of durable elastic that’s virtually weightless (4, 5, 6, 7)

Yet it gets better. Because…

Mini Bands Have Many More Advantages
To Sculpting Your Body Compared To
Traditional Weight Lifting…
If You Use Them The Right Way

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, workout-programs-lose-weight-slim-down-blog

See… weight lifting relies on gravity to tone your muscles.

For example— when performing a squat, or an arm curl… the weight only has one direction to go… vertical. Up and down.

This is called a single plane of resistance… and limits you from activating the super toning muscles hiding deep in your body. Plus…

Single-plane exercises add a lot of pressure to your joints… causing aches and pains in your knees and elbows… swelling in your ankles and wrists… even painful injuries and chronic joint pain.

, workout-programs-lose-weight-slim-down-blog
, workout-programs-lose-weight-slim-down-blog

However… mini bands don’t need gravity.

Giving you a wide variety of body sculpting movements you could never have with plain old weights. Even better…

You can change the emphasis on your muscles during any exercise just by changing the direction you pull the bands…

Research from Brigham Young University shows you can target the trouble areas on your thighs or on the back of your legs and bum simply by changing the pulling direction of the elastic band during squats or stepping exercises (8). Meaning…

You Can Laser Target, Tighten, And Tone Those Stubborn Flabby Areas You Hate On Your Body

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Such as stubborn “muffin top” spillover around your sides often missed by single plane movements like crunches or sit-ups…

Or saddlebag flab that builds up around the outside of your butt, hips, and thighs…

Or the fat that rubs together between your legs…

Plus, Mini Band Movements Strengthen Your Stabilizer Muscles And Restore Your Posture So You Can…

  • Instantly look up to 10 lbs thinner…
  • Fit better in your clothes…
  • Banish tension headaches and lower back pain…
  • Visibly shrink your waistline in seconds…
  • Appear younger and more attractive…
  • Look long, lean and more confident
  • And a whole lot more…

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You won’t get bulky or masculine either…

And you won’t need a bunch of free weights or at home equipment…

Just a little elbow room… mini bands (like the free ones below)… and ten minutes of gentle exercise.

But remember what I said earlier… Mini bands aren’t the secret—it’s how you use them. So…

Whether you exercise with mini bands right now or are thinking of trying them…, workout-programs-lose-weight-slim-down-blog

Do NOT Perform Another Mini Band Workout Until You Read This Entire Letter…

, workout-programs-lose-weight-slim-down-blog, workout-programs-lose-weight-slim-down-blog

Because if you’ve tried getting toned with mini bands in the past with no luck… it’s NOT your fault. See…

A lot of trainers and social media models have hopped on the bandwagon…

You see them using mini bands all over Instagram and Facebook— yet many of these naive personal trainers and young Instagram models have it all wrong…

Showcasing exercises that don’t benefit you or me…

Sure— their workouts “look good” on them. Any type of exercise looks great on these already fit and toned young models… girls who have been blessed with God-given genetics and have likely never been fat a day in their life…

But for average busy women like you and me… who have slower metabolisms. Maybe some extra baby weight from a pregnancy. Or have 10+ lbs to lose…

, workout-programs-lose-weight-slim-down-blog

So, in a moment I’ll share the 3 WORST mini band mistakes you may be making right now…

And if you’re not yet using mini bands and want to get started today… avoiding these mistakes will save you a lot of time and frustration. But first…

You may be wondering who I am and why you should listen to me…

, workout-programs-lose-weight-slim-down-blog
Tonya Fines, BSc PE

Hi. I’m Tonya Fines, BSc PE. Personal trainer, mini band specialist and coach at Critical Bench— one of the most trusted fitness publishing companies in the United States.

As a woman in my forties I’ve searched high and low for new exercise solutions to get a strong and sculpted body without wasting time or aggravating my joints. See…

Due to the fact I was born with degenerative disc disease and spina bifida I had to find alternative ways to stay fit without causing further harm and stress to my body.

As I’ve gotten older—I’ve found the gym scene isn’t my only option to get the body I want.

What was a modest place to get in shape has now been overrun by grunting meatheads and half-naked girls strutting around in yoga pants and crop tops…

Sometimes I feel out of place and avoid the gym altogether because of my real fear of being judged or not looking fit enough… I call it “gymtimidation”

Maybe you’ve felt intimidated or embarrassed when at the gym too?

Plus…

I’m a mom of three with a very busy schedule. So, I hardly have the time to exercise like I used to…

I need a short and effective way to get in shape in the comfort of my own home— safe from all the judging looks… while tightening-up my body without a bunch of clunky dumbbells or equipment.

And that’s when I stumbled on mini band workouts…

Which Work For Women Of All Ages,
Body Types, And Fitness Levels.

Work For All Female Body Types

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Plus…

It’s a better way to sculpt your body compared to a simple bodyweight workout at home—which many busy women settle for…

Because now you have a unique challenge from the elastic resistance of the bands that tightens and tones your muscles in ways regular lunges, squats, curls or crunches can’t.

Mini Bands have a lot of other perks too…

  • no gym membership or expensive equipment (you can claim a set of snap-proof mini bands free in a link further down this page— but wait don’t skip there yet)
  • you won’t need any type of workout experience to use mini bands. They’re safeCompact. And easy to use. They’re like having a gym in your pocket— you can take them out anytime, anywhere and get a better workout than you would in a crowded fitness center…
  • When you use the new Targeted Triple Toning Method I’ll share below… your workouts will be short, raise your metabolism and sculpt your entire body in just a few minutes.
  • You likely won’t sweat buckets using these. Although they’re challenging and will tone your tummy, legs and arms fast… mini bands won’t leave you in a pool of stinky sweat like traditional workouts…
  • no rough calluses or painful blisters on your hands from weights…
  • no joint pain or feeling so sore that you can barely move…
  • And even if you hate exercise… this is hands down the BEST workout you can do. I jokingly call it the “best workout for women who hate working out”.
  • But I’ll be honest…

The Unfortunate Truth
About Most Mini Band Routines —
They SUCK At Delivering You Results

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I know from experience…

I was extremely disappointed when I started using mini bands…

Other than a decent ‘burn’ in my legs and arms… I saw no visible changes in the mirror. I didn’t feel stronger or more in shape either. My clothes didn’t fit any better… it was really, really aggravating.

And I tried a lot of different workouts… some from my favorite Instagram accounts. Others from blog articles or videos on YouTube…

Still no results.

But like the saying goes— when life gives you lemons, make lemonade. And that’s what I did…

Because my frustration led me to find the T3 Method— a new and exciting toning technique using mini bands to sculpt the lean and sexy figure you want, he craves, and others can’t help but notice.

But before I spill my secret with you— it’s critical you avoid these…

3 WORST Mini Band Mistakes

That Are Ruining Your Results…

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Too Fast Or Too Slow Of Repetitions

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There are three “toning phases” for every one repetition…

A repetition is the complete movement of an exercise from start to finish— like a down and up on a squat or push up.

Not to get too “sciency”…

Here’s how each of the three toning phases work in a rep…

Part one of the movement is called the eccentric contraction. This is the lowering of your body during a squat.

The middle part of the movement is called a static contraction… which is the slight pause at the bottom of the squat. Some people mistakenly skip this toning phase altogether.

And the last part of a movement is called the concentric contraction… which is when you return to the starting position of the squat.

Most people perform their repetitions too fast, trying to finish their reps as quickly as possible… but this is killing your results… (9)

By not giving your muscles the stimulus they need to tone…

Yet you don’t want to go too slow either… because if you perform your repetitions too slow it’s actually WORSE for shaping lean muscle than going too fast. (10)

Not to worry…

According to a recent study published in the Journal of Sports Medicine— there’s a specific rep tempo for each of the three toning phases to get maximum body shaping and sculpting results. (11)

And we use this golden toning tempo in our T3 Training with mini bands…

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T3 Tempo Reps

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With T3 tempo reps you’ll perform each exercise at the “golden tempo” to activate those hidden toning muscles and give you the body shaping results you want…

And in minimal time….

Because all it takes is one rep to INSTANTLY feel the muscles in your body firing, shaping, and toning exactly where you want them too.

No more wasting time doing endless amounts of reps to hopefully see some changes in the mirror—instead, with T3 Tempo Reps you’ll tighten those trouble areas on your body, lose inches across your waist and legs and gain lean, sexy muscle that looks great with or without your clothes on.

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Following The WRONG Exercise Order

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There’s a right and wrong way to sequence your exercises…

Most people perform their exercises backwards— targeting stubborn body parts first… thinking it’s the fastest way to fix those trouble areas…

This kills your progress. Keeps your metabolism slow. And burns less fat.

But that’s not all— there are specific muscle groups you want to train in the same routine…

Because mixing up these muscle groups pushes back your results even further…

So, you wind up doing more work with less to show for it… and we both know how frustrating that is.

Instead— there’s a better way…https://52fa7mud04s05y03scsgj0mo5k.hop.clickbank.net/